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Canned pineapple in water calories and nutrition facts
100 grams of canned pineapple in water contains 32 calories, with 0.4 g of protein, 8.3 g of carbohydrate and 0.1 g of fat. It provides 0.8 g of fiber and 7.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 93% Fat 3%
How canned pineapple in water compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned pineapple in water | 32 kcal | 0.4 g | 8.3 g | 0.1 g |
| White grapefruit | 32 kcal | 0.6 g | 8.2 g | 0.1 g |
| Acerola, raw | 32 kcal | 0.4 g | 7.7 g | 0.3 g |
| Canned fruit salad, water pack | 30 kcal | 0.4 g | 7.9 g | 0.1 g |
| Strawberries | 32 kcal | 0.7 g | 7.7 g | 0.3 g |
Nutrition facts for canned pineapple in water
| Nutrient | Per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 0.4 g |
| Carbohydrate | 8.3 g |
| Fat | 0.1 g |
| Fiber | 0.8 g |
| Sugar | 7.5 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for canned pineapple in water — per 100 g and per portion.
Vitamins and minerals in canned pineapple in water
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.1 mg | 49% |
| Copper | 0.11 mg | 12% |
| Vitamin C | 7.7 mg | 9% |
| Thiamin (B1) | 0.09 mg | 8% |
| Magnesium | 18 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Potassium | 127 mg | 3% |
| Iron | 0.4 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned pineapple in water servings
How many calories in a portion of canned pineapple in water — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice or ring with liquid (47 g) | 15 kcal | 0 g | 4 g | 0 g |
| 100 g (100 g) | 32 kcal | 0 g | 8 g | 0 g |
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Frequently asked questions
How many calories are in canned pineapple in water?
Canned pineapple in water has 32 calories per 100 grams.
How much protein is in canned pineapple in water?
Canned pineapple in water contains 0.4 g of protein per 100 g.
How much sugar is in canned pineapple in water?
Canned pineapple in water contains 7.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is canned pineapple in water low in calories?
Compared with other fruit it is: 32 kcal per 100 g versus a category median of 60 kcal.
Are these canned pineapple in water calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169125 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
