TempoLife › Calorie database › Fruit › White grapefruit
White grapefruit calories and nutrition facts
100 grams of white grapefruit contains 32 calories, with 0.6 g of protein, 8.2 g of carbohydrate and 0.1 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 91% Fat 2%
How white grapefruit compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White grapefruit | 32 kcal | 0.6 g | 8.2 g | 0.1 g |
| Canned pineapple in water | 32 kcal | 0.4 g | 8.3 g | 0.1 g |
| Strawberries | 32 kcal | 0.7 g | 7.7 g | 0.3 g |
| Acerola, raw | 32 kcal | 0.4 g | 7.7 g | 0.3 g |
| Cantaloupe | 34 kcal | 0.8 g | 8.2 g | 0.2 g |
Nutrition facts for white grapefruit
| Nutrient | Per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 0.6 g |
| Carbohydrate | 8.2 g |
| Fat | 0.1 g |
| Fiber | 0 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for white grapefruit — per 100 g and per portion.
Vitamins and minerals in white grapefruit
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 37 mg | 41% |
| Copper | 0.06 mg | 7% |
| Potassium | 150 mg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Magnesium | 9 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Calcium | 15 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common white grapefruit servings
How many calories in a portion of white grapefruit — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 32 kcal | 1 g | 8 g | 0 g |
| ½ fruit (118 g) | 38 kcal | 1 g | 10 g | 0 g |
| 1 cup sections, with juice (230 g) | 74 kcal | 1 g | 19 g | 0 g |
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Frequently asked questions
How many calories are in white grapefruit?
White grapefruit has 32 calories per 100 grams.
How much protein is in white grapefruit?
White grapefruit contains 0.6 g of protein per 100 g.
Is white grapefruit low in calories?
Compared with other fruit it is: 32 kcal per 100 g versus a category median of 60 kcal.
Are these white grapefruit calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173034 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
