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White grapefruit juice calories and nutrition facts
100 grams of white grapefruit juice contains 39 calories, with 0.5 g of protein, 9.2 g of carbohydrate and 0.1 g of fat. It provides 0.1 g of fiber and 9.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 93% Fat 2%
How white grapefruit juice compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White grapefruit juice | 39 kcal | 0.5 g | 9.2 g | 0.1 g |
| Pink grapefruit juice | 39 kcal | 0.5 g | 9.2 g | 0.1 g |
| Canned grapefruit sections, juice pack | 37 kcal | 0.7 g | 9.2 g | 0.1 g |
| Honeydew melon, raw | 36 kcal | 0.5 g | 9.1 g | 0.1 g |
| Canned grapefruit sections, water pack | 36 kcal | 0.6 g | 9.2 g | 0.1 g |
Nutrition facts for white grapefruit juice
| Nutrient | Per 100 g |
|---|---|
| Calories | 39 kcal |
| Protein | 0.5 g |
| Carbohydrate | 9.2 g |
| Fat | 0.1 g |
| Fiber | 0.1 g |
| Sugar | 9.1 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for white grapefruit juice — per 100 g and per portion.
Vitamins and minerals in white grapefruit juice
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 38 mg | 42% |
| Magnesium | 12 mg | 3% |
| Potassium | 162 mg | 3% |
| Copper | 0.03 mg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Calcium | 9 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common white grapefruit juice servings
How many calories in a portion of white grapefruit juice — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (31 g) | 12 kcal | 0 g | 3 g | 0 g |
| 100 g (100 g) | 39 kcal | 1 g | 9 g | 0 g |
| 1 fruit (196 g) | 76 kcal | 1 g | 18 g | 0 g |
| 1 cup (247 g) | 96 kcal | 1 g | 23 g | 0 g |
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Frequently asked questions
How many calories are in white grapefruit juice?
White grapefruit juice has 39 calories per 100 grams.
How much protein is in white grapefruit juice?
White grapefruit juice contains 0.5 g of protein per 100 g.
How much sugar is in white grapefruit juice?
White grapefruit juice contains 9.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these white grapefruit juice calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173039 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
