TempoLife › Calorie database › Fruit › Pummelo
Pummelo calories and nutrition facts
100 grams of pummelo contains 38 calories, with 0.8 g of protein, 9.6 g of carbohydrate and 0 g of fat. It provides 1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 92% Fat 0%
How pummelo compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pummelo | 38 kcal | 0.8 g | 9.6 g | 0 g |
| Canned drained tangerines, juice pack | 38 kcal | 0.8 g | 9.4 g | 0 g |
| Canned tangerines, juice pack | 37 kcal | 0.6 g | 9.6 g | 0 g |
| Canned grapefruit sections, juice pack | 37 kcal | 0.7 g | 9.2 g | 0.1 g |
| Peach | 39 kcal | 0.9 g | 10 g | 0.3 g |
Nutrition facts for pummelo
| Nutrient | Per 100 g |
|---|---|
| Calories | 38 kcal |
| Protein | 0.8 g |
| Carbohydrate | 9.6 g |
| Fat | 0 g |
| Fiber | 1 g |
| Salt | 0 g |
Print an EU-style nutrition label for pummelo — per 100 g and per portion.
Vitamins and minerals in pummelo
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 61 mg | 68% |
| Copper | 0.05 mg | 6% |
| Potassium | 216 mg | 5% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Iron | 0.11 mg | 1% |
| Magnesium | 6 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pummelo servings
How many calories in a portion of pummelo — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 38 kcal | 1 g | 10 g | 0 g |
| 1 cup, sections (190 g) | 72 kcal | 2 g | 18 g | 0 g |
| 1 fruit (609 g) | 231 kcal | 5 g | 58 g | 0 g |
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Frequently asked questions
How many calories are in pummelo?
Pummelo has 38 calories per 100 grams.
How much protein is in pummelo?
Pummelo contains 0.8 g of protein per 100 g.
Are these pummelo calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167754 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
