TempoLife › Calorie database › Fruit › Ocean Spray white grapefruit juice
Ocean Spray white grapefruit juice calories and nutrition facts
100 grams of ocean spray white grapefruit juice contains 37 calories, with 0.5 g of protein, 7.5 g of carbohydrate and 0.6 g of fat. It provides 0.6 g of fiber and 7.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 80% Fat 15%
How ocean spray white grapefruit juice compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ocean Spray white grapefruit juice | 37 kcal | 0.5 g | 7.5 g | 0.6 g |
| Canned blackberry juice | 38 kcal | 0.3 g | 7.8 g | 0.6 g |
| Surinam cherry | 33 kcal | 0.8 g | 7.5 g | 0.4 g |
| Honeydew melon, raw | 36 kcal | 0.5 g | 9.1 g | 0.1 g |
| Acerola, raw | 32 kcal | 0.4 g | 7.7 g | 0.3 g |
Nutrition facts for ocean spray white grapefruit juice
| Nutrient | Per 100 g |
|---|---|
| Calories | 37 kcal |
| Protein | 0.5 g |
| Carbohydrate | 7.5 g |
| Fat | 0.6 g |
| Fiber | 0.6 g |
| Sugar | 7.7 g |
| Salt | 0 g |
Print an EU-style nutrition label for ocean spray white grapefruit juice — per 100 g and per portion.
Vitamins and minerals in ocean spray white grapefruit juice
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 31.1 mg | 35% |
| Thiamin (B1) | 0.07 mg | 6% |
| Potassium | 142 mg | 3% |
| Copper | 0.03 mg | 3% |
| Magnesium | 9 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.26 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ocean spray white grapefruit juice servings
How many calories in a portion of ocean spray white grapefruit juice — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 37 kcal | 1 g | 8 g | 1 g |
| 8 fl oz (246 g) | 91 kcal | 1 g | 18 g | 1 g |
| 1 cup (251 g) | 93 kcal | 1 g | 19 g | 2 g |
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Frequently asked questions
How many calories are in ocean spray white grapefruit juice?
Ocean spray white grapefruit juice has 37 calories per 100 grams.
How much protein is in ocean spray white grapefruit juice?
Ocean spray white grapefruit juice contains 0.5 g of protein per 100 g.
How much sugar is in ocean spray white grapefruit juice?
Ocean spray white grapefruit juice contains 7.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is ocean spray white grapefruit juice low in carbs?
Yes by the numbers: Ocean spray white grapefruit juice has 7.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these ocean spray white grapefruit juice calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168189 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
