TempoLife › Calorie database › Fruit › Green olives, pickled
Green olives, pickled calories and nutrition facts
100 grams of green olives, pickled contains 145 calories, with 1 g of protein, 3.8 g of carbohydrate and 15.3 g of fat. It provides 3.3 g of fiber and 0.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 3% Carbs 10% Fat 87%
How green olives, pickled compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green olives, pickled | 145 kcal | 1 g | 3.8 g | 15.3 g |
| Avocado | 160 kcal | 2 g | 8.5 g | 14.7 g |
| California avocado | 167 kcal | 2 g | 8.6 g | 15.4 g |
| Ripe olives, canned | 116 kcal | 0.8 g | 6 g | 10.9 g |
| Florida avocado | 120 kcal | 2.2 g | 7.8 g | 10.1 g |
Nutrition facts for green olives, pickled
| Nutrient | Per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 1 g |
| Carbohydrate | 3.8 g |
| Fat | 15.3 g |
| Fiber | 3.3 g |
| Sugar | 0.5 g |
| Saturated fat | 2 g |
| Salt | 3.9 g |
Print an EU-style nutrition label for green olives, pickled — per 100 g and per portion.
Vitamins and minerals in green olives, pickled
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 3.8 mg | 25% |
| Copper | 0.12 mg | 13% |
| Calcium | 52 mg | 4% |
| Iron | 0.49 mg | 3% |
| Magnesium | 11 mg | 3% |
| Choline | 14.2 mg | 3% |
| Selenium | 0.9 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common green olives, pickled servings
How many calories in a portion of green olives, pickled — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 olive (3 g) | 4.4 kcal | 0 g | 0.1 g | 0.5 g |
| 100 g (100 g) | 145 kcal | 1 g | 4 g | 15 g |
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Frequently asked questions
How many calories are in green olives, pickled?
Green olives, pickled has 145 calories per 100 grams.
How much protein is in green olives, pickled?
Green olives, pickled contains 1 g of protein per 100 g.
Is green olives, pickled low in carbs?
Yes by the numbers: Green olives, pickled has 3.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does green olives, pickled have?
Green olives, pickled has 3.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these green olives, pickled calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169096 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
