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Ripe olives, canned calories and nutrition facts
100 grams of ripe olives, canned contains 116 calories, with 0.8 g of protein, 6 g of carbohydrate and 10.9 g of fat. It provides 1.6 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 3% Carbs 19% Fat 78%
How ripe olives, canned compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ripe olives, canned | 116 kcal | 0.8 g | 6 g | 10.9 g |
| Florida avocado | 120 kcal | 2.2 g | 7.8 g | 10.1 g |
| Green olives, pickled | 145 kcal | 1 g | 3.8 g | 15.3 g |
| Avocado | 160 kcal | 2 g | 8.5 g | 14.7 g |
| California avocado | 167 kcal | 2 g | 8.6 g | 15.4 g |
Nutrition facts for ripe olives, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 116 kcal |
| Protein | 0.8 g |
| Carbohydrate | 6 g |
| Fat | 10.9 g |
| Fiber | 1.6 g |
| Sugar | 0 g |
| Saturated fat | 2.3 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for ripe olives, canned — per 100 g and per portion.
Vitamins and minerals in ripe olives, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 6.3 mg | 35% |
| Copper | 0.25 mg | 28% |
| Vitamin E | 1.6 mg | 11% |
| Calcium | 88 mg | 7% |
| Zinc | 0.22 mg | 2% |
| Selenium | 0.9 µg | 2% |
| Vitamin A | 17 µg | 2% |
| Choline | 10.3 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ripe olives, canned servings
How many calories in a portion of ripe olives, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small (3 g) | 3.5 kcal | 0 g | 0.2 g | 0.3 g |
| 1 large (4 g) | 4.6 kcal | 0 g | 0.2 g | 0.4 g |
| 1 tbsp (8 g) | 9.3 kcal | 0.1 g | 0.5 g | 0.9 g |
| 100 g (100 g) | 116 kcal | 1 g | 6 g | 11 g |
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Frequently asked questions
How many calories are in ripe olives, canned?
Ripe olives, canned has 116 calories per 100 grams.
How much protein is in ripe olives, canned?
Ripe olives, canned contains 0.8 g of protein per 100 g.
Is ripe olives, canned low in carbs?
Yes by the numbers: Ripe olives, canned has 6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these ripe olives, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169094 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
