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California avocado calories and nutrition facts
100 grams of california avocado contains 167 calories, with 2 g of protein, 8.6 g of carbohydrate and 15.4 g of fat. It provides 6.8 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 4% Carbs 19% Fat 77%
How california avocado compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California avocado | 167 kcal | 2 g | 8.6 g | 15.4 g |
| Avocado | 160 kcal | 2 g | 8.5 g | 14.7 g |
| Green olives, pickled | 145 kcal | 1 g | 3.8 g | 15.3 g |
| Florida avocado | 120 kcal | 2.2 g | 7.8 g | 10.1 g |
| Ripe olives, canned | 116 kcal | 0.8 g | 6 g | 10.9 g |
Nutrition facts for california avocado
| Nutrient | Per 100 g |
|---|---|
| Calories | 167 kcal |
| Protein | 2 g |
| Carbohydrate | 8.6 g |
| Fat | 15.4 g |
| Fiber | 6.8 g |
| Sugar | 0.3 g |
| Saturated fat | 2.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for california avocado — per 100 g and per portion.
Vitamins and minerals in california avocado
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.17 mg | 19% |
| Vitamin K | 21 µg | 18% |
| Vitamin B6 | 0.29 mg | 17% |
| Vitamin E | 2 mg | 13% |
| Niacin (B3) | 1.9 mg | 12% |
| Potassium | 507 mg | 11% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Vitamin C | 8.8 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common california avocado servings
How many calories in a portion of california avocado — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 167 kcal | 2 g | 9 g | 15 g |
| 1 cup, pureed (230 g) | 384 kcal | 5 g | 20 g | 35 g |
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Frequently asked questions
How many calories are in california avocado?
California avocado has 167 calories per 100 grams.
How much protein is in california avocado?
California avocado contains 2 g of protein per 100 g.
How much fiber does california avocado have?
California avocado has 6.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these california avocado calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171706 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
