TempoLife › Calorie database › Fruit › Avocado
Avocado calories and nutrition facts
100 grams of avocado contains 160 calories, with 2 g of protein, 8.5 g of carbohydrate and 14.7 g of fat. It provides 6.7 g of fiber and 0.7 g of sugar per 100 g. Most of its calories come from fat.
Avocado is the calorie outlier of the fruit aisle: three-quarters of its energy comes from fat, so half a fruit costs what a whole banana does. That fat is also why a slice keeps toast interesting and satisfying. Log it by weight, not by fruit — Hass avocados range from 120 g to over 250 g.
Where the calories come from
Protein 5% Carbs 20% Fat 75%
How avocado compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado | 160 kcal | 2 g | 8.5 g | 14.7 g |
| California avocado | 167 kcal | 2 g | 8.6 g | 15.4 g |
| Green olives, pickled | 145 kcal | 1 g | 3.8 g | 15.3 g |
| Florida avocado | 120 kcal | 2.2 g | 7.8 g | 10.1 g |
| Ripe olives, canned | 116 kcal | 0.8 g | 6 g | 10.9 g |
Nutrition facts for avocado
| Nutrient | Per 100 g | Per 1 medium avocado |
|---|---|---|
| Calories | 160 kcal | 240 kcal |
| Protein | 2 g | 3 g |
| Carbohydrate | 8.5 g | 13 g |
| Fat | 14.7 g | 22 g |
| Fiber | 6.7 g | 10 g |
| Sugar | 0.7 g | 1 g |
| Saturated fat | 2.1 g | 3 g |
| Salt | 0 g | 0 g |
Print an EU-style nutrition label for avocado — per 100 g and per portion.
Vitamins and minerals in avocado
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.19 mg | 21% |
| Vitamin K | 21 µg | 18% |
| Vitamin B6 | 0.26 mg | 15% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin C | 10 mg | 11% |
| Niacin (B3) | 1.7 mg | 11% |
| Potassium | 485 mg | 10% |
| Riboflavin (B2) | 0.13 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common avocado servings
How many calories in a portion of avocado — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 160 kcal | 2 g | 9 g | 15 g |
| 1 cup, sliced (146 g) | 234 kcal | 3 g | 12 g | 21 g |
| 1 cup, cubes (150 g) | 240 kcal | 3 g | 13 g | 22 g |
| 1 cup, pureed (230 g) | 368 kcal | 5 g | 20 g | 34 g |
Log avocado in one tap
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Related guides
Frequently asked questions
How many calories are in avocado?
Avocado has 160 calories per 100 grams. A typical serving of 1 medium avocado (150 g) has about 240 calories.
How much protein is in avocado?
Avocado contains 2 g of protein per 100 g, or about 3 g per 1 medium avocado.
How much sugar is in avocado?
Avocado contains 0.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does avocado have?
Avocado has 6.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these avocado calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171705 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
