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Rowal calories and nutrition facts
100 grams of rowal contains 111 calories, with 2.3 g of protein, 23.9 g of carbohydrate and 2 g of fat. It provides 6.2 g of fiber and 14.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 78% Fat 15%
How rowal compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rowal | 111 kcal | 2.3 g | 23.9 g | 2 g |
| Passion fruit, raw | 97 kcal | 2.2 g | 23.4 g | 0.7 g |
| Custard-apple | 101 kcal | 1.7 g | 25.2 g | 0.6 g |
| Figs, stewed | 107 kcal | 1.4 g | 27.6 g | 0.4 g |
| Sugar-apple | 94 kcal | 2.1 g | 23.6 g | 0.3 g |
Nutrition facts for rowal
| Nutrient | Per 100 g |
|---|---|
| Calories | 111 kcal |
| Protein | 2.3 g |
| Carbohydrate | 23.9 g |
| Fat | 2 g |
| Fiber | 6.2 g |
| Sugar | 14.1 g |
| Saturated fat | 0.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for rowal — per 100 g and per portion.
Vitamins and minerals in rowal
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1.1 mg | 118% |
| Vitamin C | 25.8 mg | 29% |
| Iron | 2.2 mg | 12% |
| Magnesium | 32 mg | 8% |
| Manganese | 0.16 mg | 7% |
| Phosphorus | 52 mg | 4% |
| Zinc | 0.43 mg | 4% |
| Potassium | 131 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common rowal servings
How many calories in a portion of rowal — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 111 kcal | 2 g | 24 g | 2 g |
| ½ cup (114 g) | 127 kcal | 3 g | 27 g | 2 g |
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Frequently asked questions
How many calories are in rowal?
Rowal has 111 calories per 100 grams.
How much protein is in rowal?
Rowal contains 2.3 g of protein per 100 g.
How much sugar is in rowal?
Rowal contains 14.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does rowal have?
Rowal has 6.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these rowal calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167783 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
