TempoLife › Calorie database › Fruit › Sugar-apple
Sugar-apple calories and nutrition facts
100 grams of sugar-apple contains 94 calories, with 2.1 g of protein, 23.6 g of carbohydrate and 0.3 g of fat. It provides 4.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 89% Fat 3%
How sugar-apple compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar-apple | 94 kcal | 2.1 g | 23.6 g | 0.3 g |
| Jackfruit, raw | 95 kcal | 1.7 g | 23.3 g | 0.6 g |
| Passion fruit, raw | 97 kcal | 2.2 g | 23.4 g | 0.7 g |
| Canned heavy syrup blackberries | 92 kcal | 1.3 g | 23.1 g | 0.1 g |
| Frozen sliced sweetened peach | 94 kcal | 0.6 g | 24 g | 0.1 g |
Nutrition facts for sugar-apple
| Nutrient | Per 100 g |
|---|---|
| Calories | 94 kcal |
| Protein | 2.1 g |
| Carbohydrate | 23.6 g |
| Fat | 0.3 g |
| Fiber | 4.4 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for sugar-apple — per 100 g and per portion.
Vitamins and minerals in sugar-apple
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 36.3 mg | 40% |
| Vitamin B6 | 0.2 mg | 12% |
| Copper | 0.09 mg | 10% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.88 mg | 6% |
| Magnesium | 21 mg | 5% |
| Potassium | 247 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sugar-apple servings
How many calories in a portion of sugar-apple — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 94 kcal | 2 g | 24 g | 0 g |
| 1 fruit (155 g) | 146 kcal | 3 g | 37 g | 0 g |
| 1 cup, pulp (250 g) | 235 kcal | 5 g | 59 g | 1 g |
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Frequently asked questions
How many calories are in sugar-apple?
Sugar-apple has 94 calories per 100 grams.
How much protein is in sugar-apple?
Sugar-apple contains 2.1 g of protein per 100 g.
How much fiber does sugar-apple have?
Sugar-apple has 4.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these sugar-apple calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168175 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
