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Canned raspberries, heavy syrup calories and nutrition facts
100 grams of canned raspberries, heavy syrup contains 91 calories, with 0.8 g of protein, 23.4 g of carbohydrate and 0.1 g of fat. It provides 3.3 g of fiber and 20.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 96% Fat 1%
How canned raspberries, heavy syrup compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned raspberries, heavy syrup | 91 kcal | 0.8 g | 23.4 g | 0.1 g |
| Canned heavy syrup sour cherries | 91 kcal | 0.7 g | 23.3 g | 0.1 g |
| Canned strawberries, heavy syrup | 92 kcal | 0.6 g | 23.5 g | 0.3 g |
| Canned heavy syrup blackberries | 92 kcal | 1.3 g | 23.1 g | 0.1 g |
| Jackfruit, canned | 92 kcal | 0.4 g | 23.9 g | 0.1 g |
Nutrition facts for canned raspberries, heavy syrup
| Nutrient | Per 100 g |
|---|---|
| Calories | 91 kcal |
| Protein | 0.8 g |
| Carbohydrate | 23.4 g |
| Fat | 0.1 g |
| Fiber | 3.3 g |
| Sugar | 20.1 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for canned raspberries, heavy syrup — per 100 g and per portion.
Vitamins and minerals in canned raspberries, heavy syrup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.23 mg | 10% |
| Vitamin C | 8.7 mg | 10% |
| Copper | 0.06 mg | 7% |
| Vitamin E | 0.59 mg | 4% |
| Vitamin K | 5.2 µg | 4% |
| Magnesium | 12 mg | 3% |
| Niacin (B3) | 0.44 mg | 3% |
| Iron | 0.42 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned raspberries, heavy syrup servings
How many calories in a portion of canned raspberries, heavy syrup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 91 kcal | 1 g | 23 g | 0 g |
| 1 cup (256 g) | 233 kcal | 2 g | 60 g | 0 g |
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Frequently asked questions
How many calories are in canned raspberries, heavy syrup?
Canned raspberries, heavy syrup has 91 calories per 100 grams.
How much protein is in canned raspberries, heavy syrup?
Canned raspberries, heavy syrup contains 0.8 g of protein per 100 g.
How much sugar is in canned raspberries, heavy syrup?
Canned raspberries, heavy syrup contains 20.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does canned raspberries, heavy syrup have?
Canned raspberries, heavy syrup has 3.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these canned raspberries, heavy syrup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167756 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
