TempoLife › Calorie database › Fruit › Jackfruit, canned
Jackfruit, canned calories and nutrition facts
100 grams of jackfruit, canned contains 92 calories, with 0.4 g of protein, 23.9 g of carbohydrate and 0.1 g of fat. It provides 0.9 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 97% Fat 1%
How jackfruit, canned compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jackfruit, canned | 92 kcal | 0.4 g | 23.9 g | 0.1 g |
| Canned strawberries, heavy syrup | 92 kcal | 0.6 g | 23.5 g | 0.3 g |
| Frozen sliced sweetened peach | 94 kcal | 0.6 g | 24 g | 0.1 g |
| Canned heavy syrup sour cherries | 91 kcal | 0.7 g | 23.3 g | 0.1 g |
| Canned raspberries, heavy syrup | 91 kcal | 0.8 g | 23.4 g | 0.1 g |
Nutrition facts for jackfruit, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 92 kcal |
| Protein | 0.4 g |
| Carbohydrate | 23.9 g |
| Fat | 0.1 g |
| Fiber | 0.9 g |
| Salt | 0 g |
Print an EU-style nutrition label for jackfruit, canned — per 100 g and per portion.
Vitamins and minerals in jackfruit, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.05 mg | 6% |
| Niacin (B3) | 0.68 mg | 4% |
| Calcium | 44 mg | 3% |
| Manganese | 0.08 mg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Iron | 0.29 mg | 2% |
| Magnesium | 10 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common jackfruit, canned servings
How many calories in a portion of jackfruit, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 92 kcal | 0 g | 24 g | 0 g |
| 1 cup, drained (178 g) | 164 kcal | 1 g | 43 g | 0 g |
Log jackfruit, canned in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in jackfruit, canned?
Jackfruit, canned has 92 calories per 100 grams.
How much protein is in jackfruit, canned?
Jackfruit, canned contains 0.4 g of protein per 100 g.
Are these jackfruit, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168190 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
