TempoLife › Calorie database › Fruit › Plum, canned
Plum, canned calories and nutrition facts
100 grams of plum, canned contains 89 calories, with 0.4 g of protein, 23.1 g of carbohydrate and 0.1 g of fat. It provides 1.5 g of fiber and 21.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 97% Fat 1%
How plum, canned compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plum, canned | 89 kcal | 0.4 g | 23.1 g | 0.1 g |
| Figs, canned in heavy syrup | 88 kcal | 0.4 g | 22.9 g | 0.1 g |
| Canned fruit salad, heavy syrup | 88 kcal | 0.3 g | 22.8 g | 0.1 g |
| Canned heavy syrup sour cherries | 91 kcal | 0.7 g | 23.3 g | 0.1 g |
| Canned raspberries, heavy syrup | 91 kcal | 0.8 g | 23.4 g | 0.1 g |
Nutrition facts for plum, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 89 kcal |
| Protein | 0.4 g |
| Carbohydrate | 23.1 g |
| Fat | 0.1 g |
| Fiber | 1.5 g |
| Sugar | 21.6 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for plum, canned — per 100 g and per portion.
Vitamins and minerals in plum, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.05 mg | 6% |
| Iron | 0.84 mg | 5% |
| Vitamin K | 6.4 µg | 5% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Potassium | 93 mg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Niacin (B3) | 0.29 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common plum, canned servings
How many calories in a portion of plum, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 89 kcal | 0 g | 23 g | 0 g |
| 1 cup, with pits (183 g) | 163 kcal | 1 g | 42 g | 0 g |
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Frequently asked questions
How many calories are in plum, canned?
Plum, canned has 89 calories per 100 grams.
How much protein is in plum, canned?
Plum, canned contains 0.4 g of protein per 100 g.
How much sugar is in plum, canned?
Plum, canned contains 21.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these plum, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168183 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
