TempoLife › Calorie database › Fruit › Canned fruit salad, heavy syrup
Canned fruit salad, heavy syrup calories and nutrition facts
100 grams of canned fruit salad, heavy syrup contains 88 calories, with 0.3 g of protein, 22.8 g of carbohydrate and 0.1 g of fat. It provides 1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 98% Fat 1%
How canned fruit salad, heavy syrup compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned fruit salad, heavy syrup | 88 kcal | 0.3 g | 22.8 g | 0.1 g |
| Figs, canned in heavy syrup | 88 kcal | 0.4 g | 22.9 g | 0.1 g |
| Plum, canned | 89 kcal | 0.4 g | 23.1 g | 0.1 g |
| Canned tropical fruit salad | 86 kcal | 0.4 g | 22.4 g | 0.1 g |
| Frozen sweetened pineapple | 86 kcal | 0.4 g | 22.2 g | 0.1 g |
Nutrition facts for canned fruit salad, heavy syrup
| Nutrient | Per 100 g |
|---|---|
| Calories | 88 kcal |
| Protein | 0.3 g |
| Carbohydrate | 22.8 g |
| Fat | 0.1 g |
| Fiber | 1 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for canned fruit salad, heavy syrup — per 100 g and per portion.
Vitamins and minerals in canned fruit salad, heavy syrup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.06 mg | 7% |
| Manganese | 0.14 mg | 6% |
| Vitamin A | 32 µg | 4% |
| Iron | 0.28 mg | 2% |
| Potassium | 80 mg | 2% |
| Vitamin C | 2.1 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.35 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned fruit salad, heavy syrup servings
How many calories in a portion of canned fruit salad, heavy syrup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 88 kcal | 0 g | 23 g | 0 g |
| 1 cup (259 g) | 228 kcal | 1 g | 59 g | 0 g |
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Frequently asked questions
How many calories are in canned fruit salad, heavy syrup?
Canned fruit salad, heavy syrup has 88 calories per 100 grams.
How much protein is in canned fruit salad, heavy syrup?
Canned fruit salad, heavy syrup contains 0.3 g of protein per 100 g.
Are these canned fruit salad, heavy syrup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174672 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
