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Canned heavy syrup boysenberries calories and nutrition facts
100 grams of canned heavy syrup boysenberries contains 88 calories, with 1 g of protein, 22.3 g of carbohydrate and 0.1 g of fat. It provides 2.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 95% Fat 1%
How canned heavy syrup boysenberries compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned heavy syrup boysenberries | 88 kcal | 1 g | 22.3 g | 0.1 g |
| Canned light syrup blueberries | 88 kcal | 1 g | 22.7 g | 0.4 g |
| Canned heavy syrup blueberries | 88 kcal | 0.7 g | 22.1 g | 0.3 g |
| Banana | 89 kcal | 1.1 g | 22.8 g | 0.3 g |
| Figs, canned in heavy syrup | 88 kcal | 0.4 g | 22.9 g | 0.1 g |
Nutrition facts for canned heavy syrup boysenberries
| Nutrient | Per 100 g |
|---|---|
| Calories | 88 kcal |
| Protein | 1 g |
| Carbohydrate | 22.3 g |
| Fat | 0.1 g |
| Fiber | 2.6 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for canned heavy syrup boysenberries — per 100 g and per portion.
Vitamins and minerals in canned heavy syrup boysenberries
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.25 mg | 11% |
| Copper | 0.07 mg | 8% |
| Vitamin C | 6.2 mg | 7% |
| Magnesium | 11 mg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Iron | 0.43 mg | 2% |
| Potassium | 90 mg | 2% |
| Zinc | 0.19 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned heavy syrup boysenberries servings
How many calories in a portion of canned heavy syrup boysenberries — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 88 kcal | 1 g | 22 g | 0 g |
| 1 cup (256 g) | 225 kcal | 3 g | 57 g | 0 g |
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Frequently asked questions
How many calories are in canned heavy syrup boysenberries?
Canned heavy syrup boysenberries has 88 calories per 100 grams.
How much protein is in canned heavy syrup boysenberries?
Canned heavy syrup boysenberries contains 1 g of protein per 100 g.
Are these canned heavy syrup boysenberries calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171712 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
