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Canned light syrup blueberries calories and nutrition facts
100 grams of canned light syrup blueberries contains 88 calories, with 1 g of protein, 22.7 g of carbohydrate and 0.4 g of fat. It provides 2.6 g of fiber and 17.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 92% Fat 4%
How canned light syrup blueberries compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned light syrup blueberries | 88 kcal | 1 g | 22.7 g | 0.4 g |
| Banana | 89 kcal | 1.1 g | 22.8 g | 0.3 g |
| Canned heavy syrup boysenberries | 88 kcal | 1 g | 22.3 g | 0.1 g |
| Canned heavy syrup blueberries | 88 kcal | 0.7 g | 22.1 g | 0.3 g |
| Figs, canned in heavy syrup | 88 kcal | 0.4 g | 22.9 g | 0.1 g |
Nutrition facts for canned light syrup blueberries
| Nutrient | Per 100 g |
|---|---|
| Calories | 88 kcal |
| Protein | 1 g |
| Carbohydrate | 22.7 g |
| Fat | 0.4 g |
| Fiber | 2.6 g |
| Sugar | 17.5 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for canned light syrup blueberries — per 100 g and per portion.
Vitamins and minerals in canned light syrup blueberries
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.44 mg | 19% |
| Vitamin K | 19.9 µg | 17% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Vitamin E | 1.4 mg | 9% |
| Copper | 0.05 mg | 6% |
| Thiamin (B1) | 0.05 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% |
| Iron | 0.43 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned light syrup blueberries servings
How many calories in a portion of canned light syrup blueberries — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 88 kcal | 1 g | 23 g | 0 g |
| 1 cup (244 g) | 215 kcal | 2 g | 55 g | 1 g |
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Frequently asked questions
How many calories are in canned light syrup blueberries?
Canned light syrup blueberries has 88 calories per 100 grams.
How much protein is in canned light syrup blueberries?
Canned light syrup blueberries contains 1 g of protein per 100 g.
How much sugar is in canned light syrup blueberries?
Canned light syrup blueberries contains 17.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these canned light syrup blueberries calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168179 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
