TempoLife › Calorie database › Fruit › Canned tropical fruit salad
Canned tropical fruit salad calories and nutrition facts
100 grams of canned tropical fruit salad contains 86 calories, with 0.4 g of protein, 22.4 g of carbohydrate and 0.1 g of fat. It provides 1.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 97% Fat 1%
How canned tropical fruit salad compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned tropical fruit salad | 86 kcal | 0.4 g | 22.4 g | 0.1 g |
| Frozen sweetened pineapple | 86 kcal | 0.4 g | 22.2 g | 0.1 g |
| Frozen sweetened blueberries | 85 kcal | 0.4 g | 22 g | 0.1 g |
| Figs, canned in heavy syrup | 88 kcal | 0.4 g | 22.9 g | 0.1 g |
| Canned fruit salad, heavy syrup | 88 kcal | 0.3 g | 22.8 g | 0.1 g |
Nutrition facts for canned tropical fruit salad
| Nutrient | Per 100 g |
|---|---|
| Calories | 86 kcal |
| Protein | 0.4 g |
| Carbohydrate | 22.4 g |
| Fat | 0.1 g |
| Fiber | 1.3 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for canned tropical fruit salad — per 100 g and per portion.
Vitamins and minerals in canned tropical fruit salad
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 17.5 mg | 19% |
| Copper | 0.08 mg | 9% |
| Vitamin B6 | 0.12 mg | 7% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.56 mg | 4% |
| Iron | 0.52 mg | 3% |
| Magnesium | 13 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned tropical fruit salad servings
How many calories in a portion of canned tropical fruit salad — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 86 kcal | 0 g | 22 g | 0 g |
| 1 cup (257 g) | 221 kcal | 1 g | 58 g | 0 g |
Log canned tropical fruit salad in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in canned tropical fruit salad?
Canned tropical fruit salad has 86 calories per 100 grams.
How much protein is in canned tropical fruit salad?
Canned tropical fruit salad contains 0.4 g of protein per 100 g.
Are these canned tropical fruit salad calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167764 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
