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Canned heavy syrup blueberries calories and nutrition facts
100 grams of canned heavy syrup blueberries contains 88 calories, with 0.7 g of protein, 22.1 g of carbohydrate and 0.3 g of fat. It provides 1.6 g of fiber and 20.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 94% Fat 3%
How canned heavy syrup blueberries compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned heavy syrup blueberries | 88 kcal | 0.7 g | 22.1 g | 0.3 g |
| Canned heavy syrup boysenberries | 88 kcal | 1 g | 22.3 g | 0.1 g |
| Canned light syrup blueberries | 88 kcal | 1 g | 22.7 g | 0.4 g |
| Figs, canned in heavy syrup | 88 kcal | 0.4 g | 22.9 g | 0.1 g |
| Frozen sweetened pineapple | 86 kcal | 0.4 g | 22.2 g | 0.1 g |
Nutrition facts for canned heavy syrup blueberries
| Nutrient | Per 100 g |
|---|---|
| Calories | 88 kcal |
| Protein | 0.7 g |
| Carbohydrate | 22.1 g |
| Fat | 0.3 g |
| Fiber | 1.6 g |
| Sugar | 20.5 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for canned heavy syrup blueberries — per 100 g and per portion.
Vitamins and minerals in canned heavy syrup blueberries
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.2 mg | 9% |
| Copper | 0.05 mg | 6% |
| Vitamin K | 6.4 µg | 5% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Vitamin E | 0.38 mg | 3% |
| Iron | 0.33 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned heavy syrup blueberries servings
How many calories in a portion of canned heavy syrup blueberries — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 88 kcal | 1 g | 22 g | 0 g |
| 1 cup (256 g) | 225 kcal | 2 g | 57 g | 1 g |
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Frequently asked questions
How many calories are in canned heavy syrup blueberries?
Canned heavy syrup blueberries has 88 calories per 100 grams.
How much protein is in canned heavy syrup blueberries?
Canned heavy syrup blueberries contains 0.7 g of protein per 100 g.
How much sugar is in canned heavy syrup blueberries?
Canned heavy syrup blueberries contains 20.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these canned heavy syrup blueberries calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173948 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
