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Frozen sweetened blueberries calories and nutrition facts
100 grams of frozen sweetened blueberries contains 85 calories, with 0.4 g of protein, 22 g of carbohydrate and 0.1 g of fat. It provides 2.2 g of fiber and 19.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 97% Fat 1%
How frozen sweetened blueberries compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen sweetened blueberries | 85 kcal | 0.4 g | 22 g | 0.1 g |
| Frozen sweetened pineapple | 86 kcal | 0.4 g | 22.2 g | 0.1 g |
| Canned tropical fruit salad | 86 kcal | 0.4 g | 22.4 g | 0.1 g |
| Canned pineapple in extra heavy syrup | 83 kcal | 0.3 g | 21.5 g | 0.1 g |
| Apricot, canned | 83 kcal | 0.6 g | 21.3 g | 0.1 g |
Nutrition facts for frozen sweetened blueberries
| Nutrient | Per 100 g |
|---|---|
| Calories | 85 kcal |
| Protein | 0.4 g |
| Carbohydrate | 22 g |
| Fat | 0.1 g |
| Fiber | 2.2 g |
| Sugar | 19.7 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for frozen sweetened blueberries — per 100 g and per portion.
Vitamins and minerals in frozen sweetened blueberries
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 17.7 µg | 15% |
| Manganese | 0.26 mg | 11% |
| Copper | 0.04 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin E | 0.52 mg | 3% |
| Iron | 0.39 mg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen sweetened blueberries servings
How many calories in a portion of frozen sweetened blueberries — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 85 kcal | 0 g | 22 g | 0 g |
| 1 cup, thawed (230 g) | 196 kcal | 1 g | 51 g | 0 g |
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Frequently asked questions
How many calories are in frozen sweetened blueberries?
Frozen sweetened blueberries has 85 calories per 100 grams.
How much protein is in frozen sweetened blueberries?
Frozen sweetened blueberries contains 0.4 g of protein per 100 g.
How much sugar is in frozen sweetened blueberries?
Frozen sweetened blueberries contains 19.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these frozen sweetened blueberries calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173951 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
