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Frozen sweetened pineapple calories and nutrition facts
100 grams of frozen sweetened pineapple contains 86 calories, with 0.4 g of protein, 22.2 g of carbohydrate and 0.1 g of fat. It provides 1.1 g of fiber and 21.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 97% Fat 1%
How frozen sweetened pineapple compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen sweetened pineapple | 86 kcal | 0.4 g | 22.2 g | 0.1 g |
| Canned tropical fruit salad | 86 kcal | 0.4 g | 22.4 g | 0.1 g |
| Frozen sweetened blueberries | 85 kcal | 0.4 g | 22 g | 0.1 g |
| Figs, canned in heavy syrup | 88 kcal | 0.4 g | 22.9 g | 0.1 g |
| Canned fruit salad, heavy syrup | 88 kcal | 0.3 g | 22.8 g | 0.1 g |
Nutrition facts for frozen sweetened pineapple
| Nutrient | Per 100 g |
|---|---|
| Calories | 86 kcal |
| Protein | 0.4 g |
| Carbohydrate | 22.2 g |
| Fat | 0.1 g |
| Fiber | 1.1 g |
| Sugar | 21.1 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for frozen sweetened pineapple — per 100 g and per portion.
Vitamins and minerals in frozen sweetened pineapple
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.1 mg | 46% |
| Copper | 0.1 mg | 11% |
| Vitamin C | 8 mg | 9% |
| Thiamin (B1) | 0.1 mg | 8% |
| Vitamin B6 | 0.08 mg | 5% |
| Iron | 0.4 mg | 2% |
| Magnesium | 10 mg | 2% |
| Potassium | 100 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen sweetened pineapple servings
How many calories in a portion of frozen sweetened pineapple — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 86 kcal | 0 g | 22 g | 0 g |
| 1 cup, chunks (245 g) | 211 kcal | 1 g | 54 g | 0 g |
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Frequently asked questions
How many calories are in frozen sweetened pineapple?
Frozen sweetened pineapple has 86 calories per 100 grams.
How much protein is in frozen sweetened pineapple?
Frozen sweetened pineapple contains 0.4 g of protein per 100 g.
How much sugar is in frozen sweetened pineapple?
Frozen sweetened pineapple contains 21.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these frozen sweetened pineapple calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169946 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
