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Canned pineapple in extra heavy syrup calories and nutrition facts
100 grams of canned pineapple in extra heavy syrup contains 83 calories, with 0.3 g of protein, 21.5 g of carbohydrate and 0.1 g of fat. It provides 0.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 98% Fat 1%
How canned pineapple in extra heavy syrup compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned pineapple in extra heavy syrup | 83 kcal | 0.3 g | 21.5 g | 0.1 g |
| Apricot, canned | 83 kcal | 0.6 g | 21.3 g | 0.1 g |
| Canned heavy syrup sweet cherries | 83 kcal | 0.7 g | 21.1 g | 0.2 g |
| Frozen sweetened blueberries | 85 kcal | 0.4 g | 22 g | 0.1 g |
| Rambutan, canned | 82 kcal | 0.7 g | 20.9 g | 0.2 g |
Nutrition facts for canned pineapple in extra heavy syrup
| Nutrient | Per 100 g |
|---|---|
| Calories | 83 kcal |
| Protein | 0.3 g |
| Carbohydrate | 21.5 g |
| Fat | 0.1 g |
| Fiber | 0.8 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for canned pineapple in extra heavy syrup — per 100 g and per portion.
Vitamins and minerals in canned pineapple in extra heavy syrup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.1 mg | 46% |
| Copper | 0.1 mg | 11% |
| Vitamin C | 7.3 mg | 8% |
| Thiamin (B1) | 0.09 mg | 8% |
| Magnesium | 15 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Iron | 0.38 mg | 2% |
| Potassium | 102 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned pineapple in extra heavy syrup servings
How many calories in a portion of canned pineapple in extra heavy syrup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 83 kcal | 0 g | 22 g | 0 g |
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Frequently asked questions
How many calories are in canned pineapple in extra heavy syrup?
Canned pineapple in extra heavy syrup has 83 calories per 100 grams.
How much protein is in canned pineapple in extra heavy syrup?
Canned pineapple in extra heavy syrup contains 0.3 g of protein per 100 g.
Are these canned pineapple in extra heavy syrup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169945 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
