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Canned heavy syrup sour cherries calories and nutrition facts
100 grams of canned heavy syrup sour cherries contains 91 calories, with 0.7 g of protein, 23.3 g of carbohydrate and 0.1 g of fat. It provides 1.1 g of fiber and 22.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 96% Fat 1%
How canned heavy syrup sour cherries compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned heavy syrup sour cherries | 91 kcal | 0.7 g | 23.3 g | 0.1 g |
| Canned raspberries, heavy syrup | 91 kcal | 0.8 g | 23.4 g | 0.1 g |
| Canned strawberries, heavy syrup | 92 kcal | 0.6 g | 23.5 g | 0.3 g |
| Jackfruit, canned | 92 kcal | 0.4 g | 23.9 g | 0.1 g |
| Plum, canned | 89 kcal | 0.4 g | 23.1 g | 0.1 g |
Nutrition facts for canned heavy syrup sour cherries
| Nutrient | Per 100 g |
|---|---|
| Calories | 91 kcal |
| Protein | 0.7 g |
| Carbohydrate | 23.3 g |
| Fat | 0.1 g |
| Fiber | 1.1 g |
| Sugar | 22.2 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for canned heavy syrup sour cherries — per 100 g and per portion.
Vitamins and minerals in canned heavy syrup sour cherries
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.07 mg | 8% |
| Iron | 1.3 mg | 7% |
| Vitamin A | 36 µg | 4% |
| Manganese | 0.07 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Potassium | 93 mg | 2% |
| Vitamin C | 2 mg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned heavy syrup sour cherries servings
How many calories in a portion of canned heavy syrup sour cherries — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 91 kcal | 1 g | 23 g | 0 g |
| 1 cup (256 g) | 233 kcal | 2 g | 60 g | 0 g |
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Frequently asked questions
How many calories are in canned heavy syrup sour cherries?
Canned heavy syrup sour cherries has 91 calories per 100 grams.
How much protein is in canned heavy syrup sour cherries?
Canned heavy syrup sour cherries contains 0.7 g of protein per 100 g.
How much sugar is in canned heavy syrup sour cherries?
Canned heavy syrup sour cherries contains 22.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these canned heavy syrup sour cherries calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171716 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
