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Canned heavy syrup blackberries calories and nutrition facts
100 grams of canned heavy syrup blackberries contains 92 calories, with 1.3 g of protein, 23.1 g of carbohydrate and 0.1 g of fat. It provides 3.4 g of fiber and 19.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 94% Fat 1%
How canned heavy syrup blackberries compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned heavy syrup blackberries | 92 kcal | 1.3 g | 23.1 g | 0.1 g |
| Canned raspberries, heavy syrup | 91 kcal | 0.8 g | 23.4 g | 0.1 g |
| Canned heavy syrup sour cherries | 91 kcal | 0.7 g | 23.3 g | 0.1 g |
| Canned strawberries, heavy syrup | 92 kcal | 0.6 g | 23.5 g | 0.3 g |
| Banana | 89 kcal | 1.1 g | 22.8 g | 0.3 g |
Nutrition facts for canned heavy syrup blackberries
| Nutrient | Per 100 g |
|---|---|
| Calories | 92 kcal |
| Protein | 1.3 g |
| Carbohydrate | 23.1 g |
| Fat | 0.1 g |
| Fiber | 3.4 g |
| Sugar | 19.7 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for canned heavy syrup blackberries — per 100 g and per portion.
Vitamins and minerals in canned heavy syrup blackberries
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.7 mg | 30% |
| Copper | 0.13 mg | 14% |
| Vitamin K | 13.3 µg | 11% |
| Vitamin E | 0.78 mg | 5% |
| Iron | 0.65 mg | 4% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 2.8 mg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned heavy syrup blackberries servings
How many calories in a portion of canned heavy syrup blackberries — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 92 kcal | 1 g | 23 g | 0 g |
| 1 cup (256 g) | 236 kcal | 3 g | 59 g | 0 g |
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Frequently asked questions
How many calories are in canned heavy syrup blackberries?
Canned heavy syrup blackberries has 92 calories per 100 grams.
How much protein is in canned heavy syrup blackberries?
Canned heavy syrup blackberries contains 1.3 g of protein per 100 g.
How much sugar is in canned heavy syrup blackberries?
Canned heavy syrup blackberries contains 19.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does canned heavy syrup blackberries have?
Canned heavy syrup blackberries has 3.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these canned heavy syrup blackberries calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171709 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
