TempoLife › Calorie database › Fruit › Passion fruit, raw
Passion fruit, raw calories and nutrition facts
100 grams of passion fruit, raw contains 97 calories, with 2.2 g of protein, 23.4 g of carbohydrate and 0.7 g of fat. It provides 10.4 g of fiber and 11.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 86% Fat 6%
How passion fruit, raw compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Passion fruit, raw | 97 kcal | 2.2 g | 23.4 g | 0.7 g |
| Jackfruit, raw | 95 kcal | 1.7 g | 23.3 g | 0.6 g |
| Sugar-apple | 94 kcal | 2.1 g | 23.6 g | 0.3 g |
| Orange peel, raw | 97 kcal | 1.5 g | 25 g | 0.2 g |
| Custard-apple | 101 kcal | 1.7 g | 25.2 g | 0.6 g |
Nutrition facts for passion fruit, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 97 kcal |
| Protein | 2.2 g |
| Carbohydrate | 23.4 g |
| Fat | 0.7 g |
| Fiber | 10.4 g |
| Sugar | 11.2 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for passion fruit, raw — per 100 g and per portion.
Vitamins and minerals in passion fruit, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 30 mg | 33% |
| Copper | 0.09 mg | 10% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Iron | 1.6 mg | 9% |
| Niacin (B3) | 1.5 mg | 9% |
| Magnesium | 29 mg | 7% |
| Potassium | 348 mg | 7% |
| Vitamin A | 64 µg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common passion fruit, raw servings
How many calories in a portion of passion fruit, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fruit (18 g) | 17.5 kcal | 0.4 g | 4.2 g | 0.1 g |
| 100 g (100 g) | 97 kcal | 2 g | 23 g | 1 g |
| 1 cup (236 g) | 229 kcal | 5 g | 55 g | 2 g |
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Frequently asked questions
How many calories are in passion fruit, raw?
Passion fruit, raw has 97 calories per 100 grams.
How much protein is in passion fruit, raw?
Passion fruit, raw contains 2.2 g of protein per 100 g.
How much sugar is in passion fruit, raw?
Passion fruit, raw contains 11.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does passion fruit, raw have?
Passion fruit, raw has 10.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these passion fruit, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169108 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
