TempoLife › Calorie database › Fruit › Nance, canned, drained
Nance, canned, drained calories and nutrition facts
100 grams of nance, canned, drained contains 95 calories, with 0.6 g of protein, 22.8 g of carbohydrate and 1.3 g of fat. It provides 7 g of fiber and 15.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 87% Fat 11%
How nance, canned, drained compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nance, canned, drained | 95 kcal | 0.6 g | 22.8 g | 1.3 g |
| Canned strawberries, heavy syrup | 92 kcal | 0.6 g | 23.5 g | 0.3 g |
| Frozen sliced sweetened peach | 94 kcal | 0.6 g | 24 g | 0.1 g |
| Jackfruit, raw | 95 kcal | 1.7 g | 23.3 g | 0.6 g |
| Canned heavy syrup sour cherries | 91 kcal | 0.7 g | 23.3 g | 0.1 g |
Nutrition facts for nance, canned, drained
| Nutrient | Per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 0.6 g |
| Carbohydrate | 22.8 g |
| Fat | 1.3 g |
| Fiber | 7 g |
| Sugar | 15.7 g |
| Salt | 0 g |
Print an EU-style nutrition label for nance, canned, drained — per 100 g and per portion.
Vitamins and minerals in nance, canned, drained
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 10.8 mg | 12% |
| Manganese | 0.17 mg | 7% |
| Copper | 0.05 mg | 6% |
| Magnesium | 16 mg | 4% |
| Potassium | 194 mg | 4% |
| Calcium | 42 mg | 3% |
| Iron | 0.37 mg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common nance, canned, drained servings
How many calories in a portion of nance, canned, drained — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 fruit without pits (11 g) | 10.5 kcal | 0.1 g | 2.5 g | 0.1 g |
| 100 g (100 g) | 95 kcal | 1 g | 23 g | 1 g |
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Frequently asked questions
How many calories are in nance, canned, drained?
Nance, canned, drained has 95 calories per 100 grams.
How much protein is in nance, canned, drained?
Nance, canned, drained contains 0.6 g of protein per 100 g.
How much sugar is in nance, canned, drained?
Nance, canned, drained contains 15.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does nance, canned, drained have?
Nance, canned, drained has 7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these nance, canned, drained calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167788 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
