TempoLife › Calorie database › Fruit › Jackfruit, raw
Jackfruit, raw calories and nutrition facts
100 grams of jackfruit, raw contains 95 calories, with 1.7 g of protein, 23.3 g of carbohydrate and 0.6 g of fat. It provides 1.5 g of fiber and 19.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 88% Fat 6%
How jackfruit, raw compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jackfruit, raw | 95 kcal | 1.7 g | 23.3 g | 0.6 g |
| Passion fruit, raw | 97 kcal | 2.2 g | 23.4 g | 0.7 g |
| Sugar-apple | 94 kcal | 2.1 g | 23.6 g | 0.3 g |
| Canned heavy syrup blackberries | 92 kcal | 1.3 g | 23.1 g | 0.1 g |
| Orange peel, raw | 97 kcal | 1.5 g | 25 g | 0.2 g |
Nutrition facts for jackfruit, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 1.7 g |
| Carbohydrate | 23.3 g |
| Fat | 0.6 g |
| Fiber | 1.5 g |
| Sugar | 19.1 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for jackfruit, raw — per 100 g and per portion.
Vitamins and minerals in jackfruit, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B6 | 0.33 mg | 19% |
| Vitamin C | 13.7 mg | 15% |
| Potassium | 448 mg | 10% |
| Copper | 0.08 mg | 9% |
| Thiamin (B1) | 0.11 mg | 9% |
| Magnesium | 29 mg | 7% |
| Niacin (B3) | 0.92 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common jackfruit, raw servings
How many calories in a portion of jackfruit, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 95 kcal | 2 g | 23 g | 1 g |
| 1 cup 1" pieces (151 g) | 143 kcal | 3 g | 35 g | 1 g |
| 1 cup, sliced (165 g) | 157 kcal | 3 g | 38 g | 1 g |
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Frequently asked questions
How many calories are in jackfruit, raw?
Jackfruit, raw has 95 calories per 100 grams.
How much protein is in jackfruit, raw?
Jackfruit, raw contains 1.7 g of protein per 100 g.
How much sugar is in jackfruit, raw?
Jackfruit, raw contains 19.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these jackfruit, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174687 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
