TempoLife › Calorie database › Fruit › Orange peel, raw
Orange peel, raw calories and nutrition facts
100 grams of orange peel, raw contains 97 calories, with 1.5 g of protein, 25 g of carbohydrate and 0.2 g of fat. It provides 10.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 93% Fat 1%
How orange peel, raw compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange peel, raw | 97 kcal | 1.5 g | 25 g | 0.2 g |
| Frozen sweetened apricots | 98 kcal | 0.7 g | 25.1 g | 0.1 g |
| Custard-apple | 101 kcal | 1.7 g | 25.2 g | 0.6 g |
| Canned pear in extra heavy syrup | 97 kcal | 0.2 g | 25.3 g | 0.1 g |
| Frozen sweetened strawberries | 96 kcal | 0.5 g | 25.9 g | 0.1 g |
Nutrition facts for orange peel, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 97 kcal |
| Protein | 1.5 g |
| Carbohydrate | 25 g |
| Fat | 0.2 g |
| Fiber | 10.6 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for orange peel, raw — per 100 g and per portion.
Vitamins and minerals in orange peel, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 136 mg | 151% |
| Calcium | 161 mg | 12% |
| Vitamin B6 | 0.18 mg | 11% |
| Copper | 0.09 mg | 10% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.9 mg | 6% |
| Magnesium | 22 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common orange peel, raw servings
How many calories in a portion of orange peel, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (2 g) | 1.9 kcal | 0 g | 0.5 g | 0 g |
| 1 tbsp (6 g) | 5.8 kcal | 0.1 g | 1.5 g | 0 g |
| 100 g (100 g) | 97 kcal | 2 g | 25 g | 0 g |
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Frequently asked questions
How many calories are in orange peel, raw?
Orange peel, raw has 97 calories per 100 grams.
How much protein is in orange peel, raw?
Orange peel, raw contains 1.5 g of protein per 100 g.
How much fiber does orange peel, raw have?
Orange peel, raw has 10.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these orange peel, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169103 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
