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Florida avocado calories and nutrition facts
100 grams of florida avocado contains 120 calories, with 2.2 g of protein, 7.8 g of carbohydrate and 10.1 g of fat. It provides 5.6 g of fiber and 2.4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 7% Carbs 24% Fat 69%
How florida avocado compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Florida avocado | 120 kcal | 2.2 g | 7.8 g | 10.1 g |
| Ripe olives, canned | 116 kcal | 0.8 g | 6 g | 10.9 g |
| Avocado | 160 kcal | 2 g | 8.5 g | 14.7 g |
| Green olives, pickled | 145 kcal | 1 g | 3.8 g | 15.3 g |
| California avocado | 167 kcal | 2 g | 8.6 g | 15.4 g |
Nutrition facts for florida avocado
| Nutrient | Per 100 g |
|---|---|
| Calories | 120 kcal |
| Protein | 2.2 g |
| Carbohydrate | 7.8 g |
| Fat | 10.1 g |
| Fiber | 5.6 g |
| Sugar | 2.4 g |
| Saturated fat | 2 g |
| Salt | 0 g |
Print an EU-style nutrition label for florida avocado — per 100 g and per portion.
Vitamins and minerals in florida avocado
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.31 mg | 34% |
| Vitamin C | 17.4 mg | 19% |
| Vitamin E | 2.7 mg | 18% |
| Potassium | 351 mg | 7% |
| Magnesium | 24 mg | 6% |
| Vitamin B6 | 0.08 mg | 5% |
| Zinc | 0.4 mg | 4% |
| Manganese | 0.1 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common florida avocado servings
How many calories in a portion of florida avocado — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 120 kcal | 2 g | 8 g | 10 g |
| 1 cup, pureed (230 g) | 276 kcal | 5 g | 18 g | 23 g |
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Frequently asked questions
How many calories are in florida avocado?
Florida avocado has 120 calories per 100 grams.
How much protein is in florida avocado?
Florida avocado contains 2.2 g of protein per 100 g.
How much sugar is in florida avocado?
Florida avocado contains 2.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is florida avocado low in carbs?
Yes by the numbers: Florida avocado has 7.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does florida avocado have?
Florida avocado has 5.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these florida avocado calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171707 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
