TempoLife › Calorie database › Fruit › Durian, raw
Durian, raw calories and nutrition facts
100 grams of durian, raw contains 147 calories, with 1.5 g of protein, 27.1 g of carbohydrate and 5.3 g of fat. It provides 3.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 67% Fat 29%
How durian, raw compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Durian, raw | 147 kcal | 1.5 g | 27.1 g | 5.3 g |
| White grapefruit juice concentrate | 146 kcal | 2 g | 34.6 g | 0.5 g |
| Orange juice concentrate | 148 kcal | 2.4 g | 35.2 g | 0.3 g |
| Plantain | 152 kcal | 1.3 g | 36.7 g | 0.1 g |
| Stewed dried peach | 133 kcal | 2 g | 34.1 g | 0.4 g |
Nutrition facts for durian, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 147 kcal |
| Protein | 1.5 g |
| Carbohydrate | 27.1 g |
| Fat | 5.3 g |
| Fiber | 3.8 g |
| Salt | 0 g |
Print an EU-style nutrition label for durian, raw — per 100 g and per portion.
Vitamins and minerals in durian, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.37 mg | 31% |
| Copper | 0.21 mg | 23% |
| Vitamin C | 19.7 mg | 22% |
| Vitamin B6 | 0.32 mg | 19% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Manganese | 0.33 mg | 14% |
| Potassium | 436 mg | 9% |
| Magnesium | 30 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common durian, raw servings
How many calories in a portion of durian, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 147 kcal | 2 g | 27 g | 5 g |
| 1 cup, chopped or diced (243 g) | 357 kcal | 4 g | 66 g | 13 g |
| 1 fruit (602 g) | 885 kcal | 9 g | 163 g | 32 g |
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Frequently asked questions
How many calories are in durian, raw?
Durian, raw has 147 calories per 100 grams.
How much protein is in durian, raw?
Durian, raw contains 1.5 g of protein per 100 g.
How much fiber does durian, raw have?
Durian, raw has 3.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these durian, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168192 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
