TempoLife › Calorie database › Fruit › Lemon peel, raw
Lemon peel, raw calories and nutrition facts
100 grams of lemon peel, raw contains 47 calories, with 1.5 g of protein, 16 g of carbohydrate and 0.3 g of fat. It provides 10.6 g of fiber and 4.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 88% Fat 4%
How lemon peel, raw compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon peel, raw | 47 kcal | 1.5 g | 16 g | 0.3 g |
| Sour cherry | 50 kcal | 1 g | 12.8 g | 0.3 g |
| Clementine | 47 kcal | 0.9 g | 12 g | 0.2 g |
| Tangelo | 47 kcal | 0.8 g | 12.2 g | 0.1 g |
| Apricot | 48 kcal | 1.4 g | 11.1 g | 0.4 g |
Nutrition facts for lemon peel, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 1.5 g |
| Carbohydrate | 16 g |
| Fat | 0.3 g |
| Fiber | 10.6 g |
| Sugar | 4.2 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for lemon peel, raw — per 100 g and per portion.
Vitamins and minerals in lemon peel, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 129 mg | 143% |
| Calcium | 134 mg | 10% |
| Copper | 0.09 mg | 10% |
| Vitamin B6 | 0.17 mg | 10% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Thiamin (B1) | 0.06 mg | 5% |
| Iron | 0.8 mg | 4% |
| Magnesium | 15 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lemon peel, raw servings
How many calories in a portion of lemon peel, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (2 g) | 0.9 kcal | 0 g | 0.3 g | 0 g |
| 1 tbsp (6 g) | 2.8 kcal | 0.1 g | 1 g | 0 g |
| 100 g (100 g) | 47 kcal | 2 g | 16 g | 0 g |
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Frequently asked questions
How many calories are in lemon peel, raw?
Lemon peel, raw has 47 calories per 100 grams.
How much protein is in lemon peel, raw?
Lemon peel, raw contains 1.5 g of protein per 100 g.
How much sugar is in lemon peel, raw?
Lemon peel, raw contains 4.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does lemon peel, raw have?
Lemon peel, raw has 10.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these lemon peel, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167749 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
