TempoLife › Calorie database › Fruit › Red and white currants
Red and white currants calories and nutrition facts
100 grams of red and white currants contains 56 calories, with 1.4 g of protein, 13.8 g of carbohydrate and 0.2 g of fat. It provides 4.3 g of fiber and 7.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 88% Fat 3%
How red and white currants compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red and white currants | 56 kcal | 1.4 g | 13.8 g | 0.2 g |
| Loganberry, frozen | 55 kcal | 1.5 g | 13 g | 0.3 g |
| Canned juice pack sweet cherries | 54 kcal | 0.9 g | 13.8 g | 0 g |
| Muscadine grape | 57 kcal | 0.8 g | 13.9 g | 0.5 g |
| Bolthouse Farms Green Goodness smoothie | 56 kcal | 0.6 g | 13 g | 0.3 g |
Nutrition facts for red and white currants
| Nutrient | Per 100 g |
|---|---|
| Calories | 56 kcal |
| Protein | 1.4 g |
| Carbohydrate | 13.8 g |
| Fat | 0.2 g |
| Fiber | 4.3 g |
| Sugar | 7.4 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for red and white currants — per 100 g and per portion.
Vitamins and minerals in red and white currants
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 41 mg | 46% |
| Copper | 0.11 mg | 12% |
| Vitamin K | 11 µg | 9% |
| Manganese | 0.19 mg | 8% |
| Iron | 1 mg | 6% |
| Potassium | 275 mg | 6% |
| Phosphorus | 44 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common red and white currants servings
How many calories in a portion of red and white currants — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 56 kcal | 1 g | 14 g | 0 g |
| 1 cup (112 g) | 63 kcal | 2 g | 15 g | 0 g |
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Frequently asked questions
How many calories are in red and white currants?
Red and white currants has 56 calories per 100 grams.
How much protein is in red and white currants?
Red and white currants contains 1.4 g of protein per 100 g.
How much sugar is in red and white currants?
Red and white currants contains 7.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does red and white currants have?
Red and white currants has 4.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these red and white currants calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173964 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
