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Muscadine grape calories and nutrition facts
100 grams of muscadine grape contains 57 calories, with 0.8 g of protein, 13.9 g of carbohydrate and 0.5 g of fat. It provides 3.9 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 88% Fat 7%
How muscadine grape compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muscadine grape | 57 kcal | 0.8 g | 13.9 g | 0.5 g |
| Blueberries | 57 kcal | 0.7 g | 14.5 g | 0.3 g |
| Apricot nectar, canned | 56 kcal | 0.2 g | 13.6 g | 0.5 g |
| Tart cherry juice | 59 kcal | 0.3 g | 13.7 g | 0.5 g |
| Apple, microwaved | 56 kcal | 0.3 g | 14.4 g | 0.4 g |
Nutrition facts for muscadine grape
| Nutrient | Per 100 g |
|---|---|
| Calories | 57 kcal |
| Protein | 0.8 g |
| Carbohydrate | 13.9 g |
| Fat | 0.5 g |
| Fiber | 3.9 g |
| Salt | 0 g |
Print an EU-style nutrition label for muscadine grape — per 100 g and per portion.
Vitamins and minerals in muscadine grape
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 1.5 mg | 115% |
| Manganese | 2 mg | 86% |
| Copper | 0.12 mg | 13% |
| Vitamin C | 6.5 mg | 7% |
| Potassium | 203 mg | 4% |
| Calcium | 37 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 24 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common muscadine grape servings
How many calories in a portion of muscadine grape — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 grape (6 g) | 3.4 kcal | 0 g | 0.8 g | 0 g |
| 100 g (100 g) | 57 kcal | 1 g | 14 g | 1 g |
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Frequently asked questions
How many calories are in muscadine grape?
Muscadine grape has 57 calories per 100 grams.
How much protein is in muscadine grape?
Muscadine grape contains 0.8 g of protein per 100 g.
How much fiber does muscadine grape have?
Muscadine grape has 3.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these muscadine grape calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173040 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
