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Tart cherry juice calories and nutrition facts
100 grams of tart cherry juice contains 59 calories, with 0.3 g of protein, 13.7 g of carbohydrate and 0.5 g of fat. It provides 12.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 91% Fat 7%
How tart cherry juice compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tart cherry juice | 59 kcal | 0.3 g | 13.7 g | 0.5 g |
| Apricot nectar, canned | 56 kcal | 0.2 g | 13.6 g | 0.5 g |
| Muscadine grape | 57 kcal | 0.8 g | 13.9 g | 0.5 g |
| Apple, microwaved | 56 kcal | 0.3 g | 14.4 g | 0.4 g |
| Guanabana nectar, canned | 59 kcal | 0.1 g | 14.9 g | 0.2 g |
Nutrition facts for tart cherry juice
| Nutrient | Per 100 g |
|---|---|
| Calories | 59 kcal |
| Protein | 0.3 g |
| Carbohydrate | 13.7 g |
| Fat | 0.5 g |
| Fiber | 0 g |
| Sugar | 12.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for tart cherry juice — per 100 g and per portion.
Vitamins and minerals in tart cherry juice
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.06 mg | 5% |
| Copper | 0.04 mg | 4% |
| Magnesium | 11 mg | 3% |
| Potassium | 161 mg | 3% |
| Manganese | 0.06 mg | 3% |
| Iron | 0.42 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Calcium | 13 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common tart cherry juice servings
How many calories in a portion of tart cherry juice — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (32 g) | 19 kcal | 0 g | 4 g | 0 g |
| 100 g (100 g) | 59 kcal | 0 g | 14 g | 1 g |
| 1 cup (269 g) | 159 kcal | 1 g | 37 g | 1 g |
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Frequently asked questions
How many calories are in tart cherry juice?
Tart cherry juice has 59 calories per 100 grams.
How much protein is in tart cherry juice?
Tart cherry juice contains 0.3 g of protein per 100 g.
How much sugar is in tart cherry juice?
Tart cherry juice contains 12.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these tart cherry juice calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167807 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
