TempoLife › Calorie database › Fruit › Frozen wild blueberries
Frozen wild blueberries calories and nutrition facts
100 grams of frozen wild blueberries contains 57 calories, with 0 g of protein, 13.9 g of carbohydrate and 0.2 g of fat. It provides 4.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 97% Fat 3%
How frozen wild blueberries compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen wild blueberries | 57 kcal | 0 g | 13.9 g | 0.2 g |
| Papaya nectar, canned | 57 kcal | 0.2 g | 14.5 g | 0.2 g |
| Tamarind nectar | 57 kcal | 0.1 g | 14.7 g | 0.1 g |
| Apricot nectar, canned | 56 kcal | 0.2 g | 13.6 g | 0.5 g |
| Apple, microwaved | 56 kcal | 0.3 g | 14.4 g | 0.4 g |
Nutrition facts for frozen wild blueberries
| Nutrient | Per 100 g |
|---|---|
| Calories | 57 kcal |
| Protein | 0 g |
| Carbohydrate | 13.9 g |
| Fat | 0.2 g |
| Fiber | 4.4 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for frozen wild blueberries — per 100 g and per portion.
Vitamins and minerals in frozen wild blueberries
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.9 mg | 125% |
| Zinc | 0.67 mg | 6% |
| Niacin (B3) | 0.61 mg | 4% |
| Iron | 0.58 mg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin E | 0.26 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen wild blueberries servings
How many calories in a portion of frozen wild blueberries — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 57 kcal | 0 g | 14 g | 0 g |
| 1 cup, frozen (140 g) | 80 kcal | 0 g | 19 g | 0 g |
Log frozen wild blueberries in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in frozen wild blueberries?
Frozen wild blueberries has 57 calories per 100 grams.
How much protein is in frozen wild blueberries?
Frozen wild blueberries contains 0 g of protein per 100 g.
How much fiber does frozen wild blueberries have?
Frozen wild blueberries has 4.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these frozen wild blueberries calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173949 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
