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Canned pear in light syrup calories and nutrition facts
100 grams of canned pear in light syrup contains 57 calories, with 0.2 g of protein, 15.2 g of carbohydrate and 0 g of fat. It provides 1.6 g of fiber and 12.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 99% Fat 0%
How canned pear in light syrup compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned pear in light syrup | 57 kcal | 0.2 g | 15.2 g | 0 g |
| Pear | 57 kcal | 0.4 g | 15.2 g | 0.1 g |
| Quince | 57 kcal | 0.4 g | 15.3 g | 0.1 g |
| Canned fruit salad, light syrup | 58 kcal | 0.3 g | 15.1 g | 0.1 g |
| Tamarind nectar | 57 kcal | 0.1 g | 14.7 g | 0.1 g |
Nutrition facts for canned pear in light syrup
| Nutrient | Per 100 g |
|---|---|
| Calories | 57 kcal |
| Protein | 0.2 g |
| Carbohydrate | 15.2 g |
| Fat | 0 g |
| Fiber | 1.6 g |
| Sugar | 12.1 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for canned pear in light syrup — per 100 g and per portion.
Vitamins and minerals in canned pear in light syrup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.05 mg | 6% |
| Iron | 0.28 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 7 mg | 1% |
| Potassium | 66 mg | 1% |
| Zinc | 0.08 mg | 1% |
| Manganese | 0.03 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned pear in light syrup servings
How many calories in a portion of canned pear in light syrup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 half, with liquid (76 g) | 43 kcal | 0 g | 12 g | 0 g |
| 100 g (100 g) | 57 kcal | 0 g | 15 g | 0 g |
| 1 cup, halves (251 g) | 143 kcal | 1 g | 38 g | 0 g |
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Frequently asked questions
How many calories are in canned pear in light syrup?
Canned pear in light syrup has 57 calories per 100 grams.
How much protein is in canned pear in light syrup?
Canned pear in light syrup contains 0.2 g of protein per 100 g.
How much sugar is in canned pear in light syrup?
Canned pear in light syrup contains 12.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these canned pear in light syrup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169938 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
