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Blueberries calories and nutrition facts
100 grams of blueberries contains 57 calories, with 0.7 g of protein, 14.5 g of carbohydrate and 0.3 g of fat. It provides 2.4 g of fiber and 10 g of sugar per 100 g. Most of its calories come from carbohydrate.
Blueberries are easy to log because they are easy to pour — which is also the trap: a "handful" is rarely the same twice. A level cup is a sensible anchor. Frozen berries match fresh ones nutritionally and are usually picked riper, making them the cheaper year-round option for porridge and yoghurt.
Where the calories come from
Protein 4% Carbs 91% Fat 5%
How blueberries compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries | 57 kcal | 0.7 g | 14.5 g | 0.3 g |
| Muscadine grape | 57 kcal | 0.8 g | 13.9 g | 0.5 g |
| Papaya nectar, canned | 57 kcal | 0.2 g | 14.5 g | 0.2 g |
| Yellow passion fruit juice, raw | 60 kcal | 0.7 g | 14.5 g | 0.2 g |
| Apple, microwaved | 56 kcal | 0.3 g | 14.4 g | 0.4 g |
Nutrition facts for blueberries
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 57 kcal | 84 kcal |
| Protein | 0.7 g | 1 g |
| Carbohydrate | 14.5 g | 21 g |
| Fat | 0.3 g | 0 g |
| Fiber | 2.4 g | 4 g |
| Sugar | 10 g | 15 g |
| Saturated fat | 0 g | 0 g |
| Salt | 0 g | 0 g |
Print an EU-style nutrition label for blueberries — per 100 g and per portion.
Vitamins and minerals in blueberries
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 19.3 µg | 16% |
| Manganese | 0.34 mg | 15% |
| Vitamin C | 9.7 mg | 11% |
| Copper | 0.06 mg | 7% |
| Vitamin E | 0.57 mg | 4% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.42 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common blueberries servings
How many calories in a portion of blueberries — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 berries (68 g) | 39 kcal | 0 g | 10 g | 0 g |
| 100 g (100 g) | 57 kcal | 1 g | 15 g | 0 g |
| 1 cup (148 g) | 84 kcal | 1 g | 21 g | 0 g |
Log blueberries in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in blueberries?
Blueberries has 57 calories per 100 grams. A typical serving of 1 cup (148 g) has about 84 calories.
How much protein is in blueberries?
Blueberries contains 0.7 g of protein per 100 g, or about 1 g per 1 cup.
How much sugar is in blueberries?
Blueberries contains 10 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these blueberries calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171711 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
