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Frozen raspberries calories and nutrition facts
100 grams of frozen raspberries contains 56 calories, with 1.2 g of protein, 12.6 g of carbohydrate and 0.8 g of fat. It provides 4.3 g of fiber and 6.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 81% Fat 11%
How frozen raspberries compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen raspberries | 56 kcal | 1.2 g | 12.6 g | 0.8 g |
| Raspberry puree | 55 kcal | 1.1 g | 11.5 g | 1 g |
| Loganberry, frozen | 55 kcal | 1.5 g | 13 g | 0.3 g |
| Raspberries | 52 kcal | 1.2 g | 11.9 g | 0.7 g |
| Bolthouse Farms Green Goodness smoothie | 56 kcal | 0.6 g | 13 g | 0.3 g |
Nutrition facts for frozen raspberries
| Nutrient | Per 100 g |
|---|---|
| Calories | 56 kcal |
| Protein | 1.2 g |
| Carbohydrate | 12.6 g |
| Fat | 0.8 g |
| Fiber | 4.3 g |
| Sugar | 6.5 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for frozen raspberries — per 100 g and per portion.
Vitamins and minerals in frozen raspberries
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.61 mg | 27% |
| Vitamin C | 17.6 mg | 20% |
| Copper | 0.09 mg | 10% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Magnesium | 23 mg | 5% |
| Vitamin E | 0.75 mg | 5% |
| Iron | 0.76 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen raspberries servings
How many calories in a portion of frozen raspberries — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 56 kcal | 1 g | 13 g | 1 g |
| 1 cup, unthawed (140 g) | 78 kcal | 2 g | 18 g | 1 g |
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Frequently asked questions
How many calories are in frozen raspberries?
Frozen raspberries has 56 calories per 100 grams.
How much protein is in frozen raspberries?
Frozen raspberries contains 1.2 g of protein per 100 g.
How much sugar is in frozen raspberries?
Frozen raspberries contains 6.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does frozen raspberries have?
Frozen raspberries has 4.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these frozen raspberries calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168209 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
