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Raspberry puree calories and nutrition facts
100 grams of raspberry puree contains 55 calories, with 1.1 g of protein, 11.5 g of carbohydrate and 1 g of fat. It provides 4.3 g of fiber and 6.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 77% Fat 16%
How raspberry puree compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry puree | 55 kcal | 1.1 g | 11.5 g | 1 g |
| Frozen raspberries | 56 kcal | 1.2 g | 12.6 g | 0.8 g |
| Raspberries | 52 kcal | 1.2 g | 11.9 g | 0.7 g |
| Groundcherry, raw | 53 kcal | 1.9 g | 11.2 g | 0.7 g |
| Roselle | 49 kcal | 1 g | 11.3 g | 0.6 g |
Nutrition facts for raspberry puree
| Nutrient | Per 100 g |
|---|---|
| Calories | 55 kcal |
| Protein | 1.1 g |
| Carbohydrate | 11.5 g |
| Fat | 1 g |
| Fiber | 4.3 g |
| Sugar | 6.6 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for raspberry puree — per 100 g and per portion.
Vitamins and minerals in raspberry puree
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.68 mg | 30% |
| Vitamin C | 14.6 mg | 16% |
| Copper | 0.09 mg | 10% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Magnesium | 25 mg | 6% |
| Vitamin E | 0.77 mg | 5% |
| Iron | 0.69 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common raspberry puree servings
How many calories in a portion of raspberry puree — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 55 kcal | 1 g | 12 g | 1 g |
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Frequently asked questions
How many calories are in raspberry puree?
Raspberry puree has 55 calories per 100 grams.
How much protein is in raspberry puree?
Raspberry puree contains 1.1 g of protein per 100 g.
How much sugar is in raspberry puree?
Raspberry puree contains 6.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does raspberry puree have?
Raspberry puree has 4.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these raspberry puree calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167809 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
