TempoLife › Calorie database › Fruit › Groundcherry, raw
Groundcherry, raw calories and nutrition facts
100 grams of groundcherry, raw contains 53 calories, with 1.9 g of protein, 11.2 g of carbohydrate and 0.7 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 76% Fat 11%
How groundcherry, raw compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Groundcherry, raw | 53 kcal | 1.9 g | 11.2 g | 0.7 g |
| Raspberries | 52 kcal | 1.2 g | 11.9 g | 0.7 g |
| Raspberry puree | 55 kcal | 1.1 g | 11.5 g | 1 g |
| Apricot | 48 kcal | 1.4 g | 11.1 g | 0.4 g |
| Roselle | 49 kcal | 1 g | 11.3 g | 0.6 g |
Nutrition facts for groundcherry, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 53 kcal |
| Protein | 1.9 g |
| Carbohydrate | 11.2 g |
| Fat | 0.7 g |
| Fiber | 0 g |
Print an EU-style nutrition label for groundcherry, raw — per 100 g and per portion.
Vitamins and minerals in groundcherry, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin C | 11 mg | 12% |
| Thiamin (B1) | 0.11 mg | 9% |
| Iron | 1 mg | 6% |
| Vitamin A | 36 µg | 4% |
| Phosphorus | 40 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Calcium | 9 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common groundcherry, raw servings
How many calories in a portion of groundcherry, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 53 kcal | 2 g | 11 g | 1 g |
| 1 cup (140 g) | 74 kcal | 3 g | 16 g | 1 g |
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Frequently asked questions
How many calories are in groundcherry, raw?
Groundcherry, raw has 53 calories per 100 grams.
How much protein is in groundcherry, raw?
Groundcherry, raw contains 1.9 g of protein per 100 g.
Are these groundcherry, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173043 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
