TempoLife › Calorie database › Fruit › Casaba melon, raw
Casaba melon, raw calories and nutrition facts
100 grams of casaba melon, raw contains 28 calories, with 1.1 g of protein, 6.6 g of carbohydrate and 0.1 g of fat. It provides 0.9 g of fiber and 5.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 83% Fat 3%
How casaba melon, raw compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Casaba melon, raw | 28 kcal | 1.1 g | 6.6 g | 0.1 g |
| Oheloberries, raw | 28 kcal | 0.4 g | 6.8 g | 0.2 g |
| Starfruit | 31 kcal | 1 g | 6.7 g | 0.3 g |
| Watermelon | 30 kcal | 0.6 g | 7.6 g | 0.2 g |
| Rose-apple | 25 kcal | 0.6 g | 5.7 g | 0.3 g |
Nutrition facts for casaba melon, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 28 kcal |
| Protein | 1.1 g |
| Carbohydrate | 6.6 g |
| Fat | 0.1 g |
| Fiber | 0.9 g |
| Sugar | 5.7 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for casaba melon, raw — per 100 g and per portion.
Vitamins and minerals in casaba melon, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 21.8 mg | 24% |
| Vitamin B6 | 0.16 mg | 9% |
| Copper | 0.06 mg | 7% |
| Potassium | 182 mg | 4% |
| Magnesium | 11 mg | 3% |
| Iron | 0.34 mg | 2% |
| Manganese | 0.04 mg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common casaba melon, raw servings
How many calories in a portion of casaba melon, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 28 kcal | 1 g | 7 g | 0 g |
| 0.1 fruit (164 g) | 46 kcal | 2 g | 11 g | 0 g |
| 1 cup, cubes (170 g) | 48 kcal | 2 g | 11 g | 0 g |
| 1 melon (1640 g) | 459 kcal | 18 g | 108 g | 2 g |
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Frequently asked questions
How many calories are in casaba melon, raw?
Casaba melon, raw has 28 calories per 100 grams.
How much protein is in casaba melon, raw?
Casaba melon, raw contains 1.1 g of protein per 100 g.
How much sugar is in casaba melon, raw?
Casaba melon, raw contains 5.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is casaba melon, raw low in carbs?
Yes by the numbers: Casaba melon, raw has 6.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is casaba melon, raw low in calories?
Compared with other fruit it is: 28 kcal per 100 g versus a category median of 60 kcal.
Are these casaba melon, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169093 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
