TempoLife › Calorie database › Fruit › Oheloberries, raw
Oheloberries, raw calories and nutrition facts
100 grams of oheloberries, raw contains 28 calories, with 0.4 g of protein, 6.8 g of carbohydrate and 0.2 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 89% Fat 6%
How oheloberries, raw compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oheloberries, raw | 28 kcal | 0.4 g | 6.8 g | 0.2 g |
| Casaba melon, raw | 28 kcal | 1.1 g | 6.6 g | 0.1 g |
| Watermelon | 30 kcal | 0.6 g | 7.6 g | 0.2 g |
| Naranjilla pulp, frozen | 25 kcal | 0.4 g | 5.9 g | 0.2 g |
| Canned fruit salad, water pack | 30 kcal | 0.4 g | 7.9 g | 0.1 g |
Nutrition facts for oheloberries, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 28 kcal |
| Protein | 0.4 g |
| Carbohydrate | 6.8 g |
| Fat | 0.2 g |
| Fiber | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for oheloberries, raw — per 100 g and per portion.
Vitamins and minerals in oheloberries, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 6 mg | 7% |
| Vitamin A | 42 µg | 5% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Niacin (B3) | 0.27 mg | 2% |
| Calcium | 7 mg | 1% |
| Iron | 0.09 mg | 1% |
| Magnesium | 6 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common oheloberries, raw servings
How many calories in a portion of oheloberries, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 fruit (11 g) | 3.1 kcal | 0 g | 0.7 g | 0 g |
| 100 g (100 g) | 28 kcal | 0 g | 7 g | 0 g |
| 1 cup (140 g) | 39 kcal | 1 g | 10 g | 0 g |
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Frequently asked questions
How many calories are in oheloberries, raw?
Oheloberries, raw has 28 calories per 100 grams.
How much protein is in oheloberries, raw?
Oheloberries, raw contains 0.4 g of protein per 100 g.
Is oheloberries, raw low in carbs?
Yes by the numbers: Oheloberries, raw has 6.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is oheloberries, raw low in calories?
Compared with other fruit it is: 28 kcal per 100 g versus a category median of 60 kcal.
Are these oheloberries, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169915 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
