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Starfruit calories and nutrition facts
100 grams of starfruit contains 31 calories, with 1 g of protein, 6.7 g of carbohydrate and 0.3 g of fat. It provides 2.8 g of fiber and 4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 80% Fat 8%
How starfruit compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Starfruit | 31 kcal | 1 g | 6.7 g | 0.3 g |
| Casaba melon, raw | 28 kcal | 1.1 g | 6.6 g | 0.1 g |
| Strawberries | 32 kcal | 0.7 g | 7.7 g | 0.3 g |
| Surinam cherry | 33 kcal | 0.8 g | 7.5 g | 0.4 g |
| Watermelon | 30 kcal | 0.6 g | 7.6 g | 0.2 g |
Nutrition facts for starfruit
| Nutrient | Per 100 g |
|---|---|
| Calories | 31 kcal |
| Protein | 1 g |
| Carbohydrate | 6.7 g |
| Fat | 0.3 g |
| Fiber | 2.8 g |
| Sugar | 4 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for starfruit — per 100 g and per portion.
Vitamins and minerals in starfruit
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 34.4 mg | 38% |
| Copper | 0.14 mg | 16% |
| Potassium | 133 mg | 3% |
| Magnesium | 10 mg | 2% |
| Manganese | 0.04 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.37 mg | 2% |
| Phosphorus | 12 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common starfruit servings
How many calories in a portion of starfruit — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small (70 g) | 22 kcal | 1 g | 5 g | 0 g |
| 1 medium (91 g) | 28 kcal | 1 g | 6 g | 0 g |
| 100 g (100 g) | 31 kcal | 1 g | 7 g | 0 g |
| 1 cup, sliced (108 g) | 33 kcal | 1 g | 7 g | 0 g |
| 1 large (124 g) | 38 kcal | 1 g | 8 g | 0 g |
Log starfruit in one tap
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Frequently asked questions
How many calories are in starfruit?
Starfruit has 31 calories per 100 grams.
How much protein is in starfruit?
Starfruit contains 1 g of protein per 100 g.
How much sugar is in starfruit?
Starfruit contains 4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is starfruit low in carbs?
Yes by the numbers: Starfruit has 6.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is starfruit low in calories?
Compared with other fruit it is: 31 kcal per 100 g versus a category median of 60 kcal.
Are these starfruit calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171715 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
