TempoLife › Calorie database › Fruit › Natal-plum
Natal-plum calories and nutrition facts
100 grams of natal-plum contains 62 calories, with 0.5 g of protein, 13.6 g of carbohydrate and 1.3 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 80% Fat 17%
How natal-plum compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natal-plum | 62 kcal | 0.5 g | 13.6 g | 1.3 g |
| Tart cherry juice | 59 kcal | 0.3 g | 13.7 g | 0.5 g |
| Red anjou pear | 62 kcal | 0.3 g | 14.9 g | 0.1 g |
| Feijoa | 61 kcal | 0.7 g | 15.2 g | 0.4 g |
| Bartlett pear | 63 kcal | 0.4 g | 15 g | 0.2 g |
Nutrition facts for natal-plum
| Nutrient | Per 100 g |
|---|---|
| Calories | 62 kcal |
| Protein | 0.5 g |
| Carbohydrate | 13.6 g |
| Fat | 1.3 g |
| Fiber | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for natal-plum — per 100 g and per portion.
Vitamins and minerals in natal-plum
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 38 mg | 42% |
| Copper | 0.21 mg | 23% |
| Iron | 1.3 mg | 7% |
| Potassium | 260 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Magnesium | 16 mg | 4% |
| Thiamin (B1) | 0.04 mg | 3% |
| Calcium | 11 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common natal-plum servings
How many calories in a portion of natal-plum — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 62 kcal | 1 g | 14 g | 1 g |
| 1 cup slices (150 g) | 93 kcal | 1 g | 20 g | 2 g |
Log natal-plum in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in natal-plum?
Natal-plum has 62 calories per 100 grams.
How much protein is in natal-plum?
Natal-plum contains 0.5 g of protein per 100 g.
Are these natal-plum calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173952 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
