TempoLife › Calorie database › Fruit › Pomegranate juice
Pomegranate juice calories and nutrition facts
100 grams of pomegranate juice contains 54 calories, with 0.2 g of protein, 13.1 g of carbohydrate and 0.3 g of fat. It provides 0.1 g of fiber and 12.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 94% Fat 5%
How pomegranate juice compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomegranate juice | 54 kcal | 0.2 g | 13.1 g | 0.3 g |
| Apple, grape and pear juice blend | 52 kcal | 0.2 g | 13 g | 0.1 g |
| Apple, boiled | 53 kcal | 0.3 g | 13.6 g | 0.4 g |
| Pineapple juice, canned | 53 kcal | 0.4 g | 12.9 g | 0.1 g |
| Bolthouse Farms Green Goodness smoothie | 56 kcal | 0.6 g | 13 g | 0.3 g |
Nutrition facts for pomegranate juice
| Nutrient | Per 100 g |
|---|---|
| Calories | 54 kcal |
| Protein | 0.2 g |
| Carbohydrate | 13.1 g |
| Fat | 0.3 g |
| Fiber | 0.1 g |
| Sugar | 12.7 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for pomegranate juice — per 100 g and per portion.
Vitamins and minerals in pomegranate juice
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 10.4 µg | 9% |
| Potassium | 214 mg | 5% |
| Manganese | 0.1 mg | 4% |
| Vitamin E | 0.38 mg | 3% |
| Magnesium | 7 mg | 2% |
| Copper | 0.02 mg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pomegranate juice servings
How many calories in a portion of pomegranate juice — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (31 g) | 17 kcal | 0 g | 4 g | 0 g |
| 100 g (100 g) | 54 kcal | 0 g | 13 g | 0 g |
| 1 cup (249 g) | 134 kcal | 0 g | 33 g | 1 g |
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Frequently asked questions
How many calories are in pomegranate juice?
Pomegranate juice has 54 calories per 100 grams.
How much protein is in pomegranate juice?
Pomegranate juice contains 0.2 g of protein per 100 g.
How much sugar is in pomegranate juice?
Pomegranate juice contains 12.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these pomegranate juice calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167787 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
