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Apple juice calories and nutrition facts
100 grams of apple juice contains 46 calories, with 0.1 g of protein, 11.3 g of carbohydrate and 0.1 g of fat. It provides 0.2 g of fiber and 9.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Apple juice is what remains when you remove the fibre from apples and keep the sugar: a cup is about 114 calories with essentially no fibre, against roughly 3 g in a whole apple. That is why juice never fills you the way the fruit does. Cloudy and "not from concentrate" are flavour distinctions, not nutritional ones.
Where the calories come from
Protein 1% Carbs 97% Fat 2%
How apple juice compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple juice | 46 kcal | 0.1 g | 11.3 g | 0.1 g |
| Cranberry juice blend | 45 kcal | 0.3 g | 10.9 g | 0.1 g |
| Sweetened white grapefruit juice | 46 kcal | 0.6 g | 11.1 g | 0.1 g |
| Unsweetened cranberry juice | 46 kcal | 0.4 g | 12.2 g | 0.1 g |
| Cranberry | 46 kcal | 0.5 g | 12 g | 0.1 g |
Nutrition facts for apple juice
| Nutrient | Per 100 g | Per 1 cup (240 ml) |
|---|---|---|
| Calories | 46 kcal | 114 kcal |
| Protein | 0.1 g | 0 g |
| Carbohydrate | 11.3 g | 28 g |
| Fat | 0.1 g | 0 g |
| Fiber | 0.2 g | 0 g |
| Sugar | 9.6 g | 24 g |
| Saturated fat | 0 g | 0 g |
| Salt | 0 g | 0 g |
Print an EU-style nutrition label for apple juice — per 100 g and per portion.
Vitamins and minerals in apple juice
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.07 mg | 3% |
| Potassium | 101 mg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Calcium | 8 mg | 1% |
| Iron | 0.12 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 7 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common apple juice servings
How many calories in a portion of apple juice — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (31 g) | 14 kcal | 0 g | 4 g | 0 g |
| 100 g (100 g) | 46 kcal | 0 g | 11 g | 0 g |
| 1 cup (248 g) | 114 kcal | 0 g | 28 g | 0 g |
| 1 drink box (262 g) | 121 kcal | 0 g | 30 g | 0 g |
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Frequently asked questions
How many calories are in apple juice?
Apple juice has 46 calories per 100 grams. A typical serving of 1 cup (240 ml) (248 g) has about 114 calories.
How much protein is in apple juice?
Apple juice contains 0.1 g of protein per 100 g, or about 0 g per 1 cup (240 ml).
How much sugar is in apple juice?
Apple juice contains 9.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these apple juice calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173933 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
