TempoLife › Calorie database › Fruit › Kiwi
Kiwi calories and nutrition facts
100 grams of kiwi contains 61 calories, with 1.1 g of protein, 14.7 g of carbohydrate and 0.5 g of fat. It provides 3 g of fiber and 9 g of sugar per 100 g. Most of its calories come from carbohydrate.
A kiwi is one of the best vitamin-C buys in the fruit bowl and costs about 42 calories each. The fuzzy skin is edible and roughly doubles the fibre, though most people halve it and eat the flesh with a teaspoon, which is also the tidiest portion control there is. Ripeness is a gentle give under the thumb; rock-hard kiwis are sour and will soften in a bag with a banana.
Where the calories come from
Protein 6% Carbs 87% Fat 7%
How kiwi compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwi | 61 kcal | 1.1 g | 14.7 g | 0.5 g |
| Feijoa | 61 kcal | 0.7 g | 15.2 g | 0.4 g |
| Mango | 60 kcal | 0.8 g | 15 g | 0.4 g |
| Yellow passion fruit juice, raw | 60 kcal | 0.7 g | 14.5 g | 0.2 g |
| Longan, raw | 60 kcal | 1.3 g | 15.1 g | 0.1 g |
Nutrition facts for kiwi
| Nutrient | Per 100 g | Per 1 medium kiwi |
|---|---|---|
| Calories | 61 kcal | 42 kcal |
| Protein | 1.1 g | 1 g |
| Carbohydrate | 14.7 g | 10 g |
| Fat | 0.5 g | 0 g |
| Fiber | 3 g | 2 g |
| Sugar | 9 g | 6 g |
| Saturated fat | 0 g | 0 g |
| Salt | 0 g | 0 g |
Print an EU-style nutrition label for kiwi — per 100 g and per portion.
Vitamins and minerals in kiwi
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 92.7 mg | 103% |
| Vitamin K | 40.3 µg | 34% |
| Copper | 0.13 mg | 14% |
| Vitamin E | 1.5 mg | 10% |
| Potassium | 312 mg | 7% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.1 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kiwi servings
How many calories in a portion of kiwi — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fruit (69 g) | 42 kcal | 1 g | 10 g | 0 g |
| 100 g (100 g) | 61 kcal | 1 g | 15 g | 1 g |
| 1 cup, sliced (180 g) | 110 kcal | 2 g | 26 g | 1 g |
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Related guides
Frequently asked questions
How many calories are in kiwi?
Kiwi has 61 calories per 100 grams. A typical serving of 1 medium kiwi (69 g) has about 42 calories.
How much protein is in kiwi?
Kiwi contains 1.1 g of protein per 100 g, or about 1 g per 1 medium kiwi.
How much sugar is in kiwi?
Kiwi contains 9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does kiwi have?
Kiwi has 3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these kiwi calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168153 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
