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Frozen unsweetened blueberries calories and nutrition facts
100 grams of frozen unsweetened blueberries contains 51 calories, with 0.4 g of protein, 12.2 g of carbohydrate and 0.6 g of fat. It provides 2.7 g of fiber and 8.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 87% Fat 10%
How frozen unsweetened blueberries compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen unsweetened blueberries | 51 kcal | 0.4 g | 12.2 g | 0.6 g |
| Mammy-apple, raw | 51 kcal | 0.5 g | 12.5 g | 0.5 g |
| Orange pineapple juice blend | 51 kcal | 0.4 g | 12.2 g | 0.1 g |
| Bolthouse Farms Strawberry Banana smoothie | 52 kcal | 0.4 g | 12.4 g | 0.3 g |
| Peach nectar | 50 kcal | 0.2 g | 11.9 g | 0.5 g |
Nutrition facts for frozen unsweetened blueberries
| Nutrient | Per 100 g |
|---|---|
| Calories | 51 kcal |
| Protein | 0.4 g |
| Carbohydrate | 12.2 g |
| Fat | 0.6 g |
| Fiber | 2.7 g |
| Sugar | 8.5 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for frozen unsweetened blueberries — per 100 g and per portion.
Vitamins and minerals in frozen unsweetened blueberries
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 16.4 µg | 14% |
| Manganese | 0.15 mg | 7% |
| Vitamin B6 | 0.06 mg | 4% |
| Copper | 0.03 mg | 3% |
| Vitamin C | 2.5 mg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.52 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen unsweetened blueberries servings
How many calories in a portion of frozen unsweetened blueberries — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 51 kcal | 0 g | 12 g | 1 g |
| 1 cup, unthawed (155 g) | 79 kcal | 1 g | 19 g | 1 g |
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Frequently asked questions
How many calories are in frozen unsweetened blueberries?
Frozen unsweetened blueberries has 51 calories per 100 grams.
How much protein is in frozen unsweetened blueberries?
Frozen unsweetened blueberries contains 0.4 g of protein per 100 g.
How much sugar is in frozen unsweetened blueberries?
Frozen unsweetened blueberries contains 8.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these frozen unsweetened blueberries calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173950 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
