TempoLife › Calorie database › Fruit › Mammy-apple, raw
Mammy-apple, raw calories and nutrition facts
100 grams of mammy-apple, raw contains 51 calories, with 0.5 g of protein, 12.5 g of carbohydrate and 0.5 g of fat. It provides 3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 88% Fat 8%
How mammy-apple, raw compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mammy-apple, raw | 51 kcal | 0.5 g | 12.5 g | 0.5 g |
| Frozen unsweetened blueberries | 51 kcal | 0.4 g | 12.2 g | 0.6 g |
| Bolthouse Farms Strawberry Banana smoothie | 52 kcal | 0.4 g | 12.4 g | 0.3 g |
| Orange pineapple juice blend | 51 kcal | 0.4 g | 12.2 g | 0.1 g |
| Pineapple juice, frozen | 51 kcal | 0.4 g | 12.7 g | 0 g |
Nutrition facts for mammy-apple, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 51 kcal |
| Protein | 0.5 g |
| Carbohydrate | 12.5 g |
| Fat | 0.5 g |
| Fiber | 3 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for mammy-apple, raw — per 100 g and per portion.
Vitamins and minerals in mammy-apple, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 14 mg | 16% |
| Copper | 0.09 mg | 10% |
| Vitamin B6 | 0.1 mg | 6% |
| Iron | 0.7 mg | 4% |
| Magnesium | 16 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.4 mg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mammy-apple, raw servings
How many calories in a portion of mammy-apple, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 51 kcal | 1 g | 13 g | 1 g |
| 1 fruit (846 g) | 431 kcal | 4 g | 106 g | 4 g |
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Frequently asked questions
How many calories are in mammy-apple, raw?
Mammy-apple, raw has 51 calories per 100 grams.
How much protein is in mammy-apple, raw?
Mammy-apple, raw contains 0.5 g of protein per 100 g.
How much fiber does mammy-apple, raw have?
Mammy-apple, raw has 3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these mammy-apple, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169909 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
