TempoLife › Calorie database › Fruit › Jujube, raw
Jujube, raw calories and nutrition facts
100 grams of jujube, raw contains 79 calories, with 1.2 g of protein, 20.2 g of carbohydrate and 0.2 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 92% Fat 3%
How jujube, raw compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jujube, raw | 79 kcal | 1.2 g | 20.2 g | 0.2 g |
| Canned pineapple in heavy syrup | 78 kcal | 0.4 g | 20.2 g | 0.1 g |
| Rambutan, canned | 82 kcal | 0.7 g | 20.9 g | 0.2 g |
| Crabapple | 76 kcal | 0.4 g | 20 g | 0.3 g |
| Canned grapes, heavy syrup | 76 kcal | 0.5 g | 19.7 g | 0.1 g |
Nutrition facts for jujube, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 79 kcal |
| Protein | 1.2 g |
| Carbohydrate | 20.2 g |
| Fat | 0.2 g |
| Fiber | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for jujube, raw — per 100 g and per portion.
Vitamins and minerals in jujube, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 69 mg | 77% |
| Copper | 0.07 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
| Potassium | 250 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
| Iron | 0.48 mg | 3% |
| Manganese | 0.08 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common jujube, raw servings
How many calories in a portion of jujube, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 79 kcal | 1 g | 20 g | 0 g |
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Frequently asked questions
How many calories are in jujube, raw?
Jujube, raw has 79 calories per 100 grams.
How much protein is in jujube, raw?
Jujube, raw contains 1.2 g of protein per 100 g.
Are these jujube, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168151 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
